RecoverRx Performance and Recovery Blog
This blog is dedicated to all things from recovery to performance. Our industry expert Physical Therapists provide evidence based information and opinions educating our readers on how to optimize their health in order to be able to overcome injuries and live the life they were meant to live!
IS INTERMITTENT FASTING RIGHT FOR YOU?
What is intermittent fasting?The health and wellness landscape is certainly full of trends, and one nutrition strategy that has gained a lot of attention recently
THE HEALTH BENEFITS OF NEAT
What is NEAT?Non-exercise activity thermogenesis (NEAT) is the energy your body uses to do everything other than sleep, eat, or formal exercise. In other words,
WHY BREATHING PATTERNS MATTER (AND HOW TO ESTABLISH A HEALTHY ONE)
Breathwork certainly has received a lot of attention in the fitness and health scene in the past few years, and for good reason. Diaphragmatic breathing,
DO I NEED AN MRI FOR SHOULDER PAIN?
By Dr. David Bokermann, PT, DPT, C-PSShoulder pain is incredibly common. We see it on a daily basis in our PT clinic. The annual prevalence of
3 WAYS TO KEEP HOLIDAY STRESS UNDER CONTROL
This time of year is marked by so many feelings and experiences. From joyful celebrations to memorable traditions, the weeks leading up to the New
IMPROVING SLEEP DURING PREGNANCY
Sleep is an essential part of our healing process and very important for our energy levels. During pregnancy, like always, it is recommended to get
