Pelvic Health Physical Therapy in Oakbrook Terrace, IL
Are you ready to leave Pelvic pain and discomfort in the past?
Specialized, expert pelvic health physical therapy designed to relieve your symptoms, address the root cause, & help you get back to doing what you love—without worrying about your pelvic floor.
“The best investment towards improving my pelvic floor health and strength!” -Patricia
- 1:1 Care with an Expert
- Holistic Approach
- Lasting Results
You Don't Have to Suffer with Pelvic Health Issues Anymore
Pelvic health issues may be common—but they are not normal, and they’re not something you have to accept as your “new normal.” Too often, they leave you feeling frustrated, confused, embarrassed, or even dismissed. Many people spend years dealing with symptoms, avoiding activities they love, relying on medications to cover things up, or going through procedures that never truly solve the problem.
And the most frustrating part? It can feel like no one has real answers. You may have been told to “just do Kegels”—even though that advice alone rarely works and doesn’t address the real reason your symptoms are happening in the first place.
Let us help you find pelvic sanity again!
Our expert pelvic health therapist specializes exclusively in these difficult-to-treat conditions so you know you’re getting the best care!
We don’t want just temporary relief of symptoms, we help resolve the underlying ‘why’ so they don’t return.
Typical Conditions We Treat
We are here to help you find long term solutions! It doesn't matter your age, and it's never too late!
*Women’s Health Services are only offered at our Oakbrook Terrace location*
RecoverRx Performance Physical Therapy Approach
- We’ll take you through a comprehensive external assessment of your mobility, strength, and functional movement patterns. This will allow us to identify underlying issues and come up with a treatment plan to get you back to full speed and strength. (No doctor’s order necessary).
- We offer an individualized treatment program tailored to your specific needs. Our quality 1-on-1 care and attention will provide you with manual techniques to improve tissue mobility and decrease pain, and education on strategies to coordinate healthy bladder, bowel, and pelvic habits with your daily activities.
- With an activity specific strength training program, we’ll get you back on track to return to the activities and sports you love. And we will advance your strength, mobility and performance training so you can really own it and feel confident in doing what you want to do. All while teaching you how to prevent that issue from happening again.
Pelvic Specific Treatments
- Correct lumbar and pelvic posture
- Directional specific exercises to decrease abdominal and pelvic pressure
- Improve low back, hip, and pelvic joint mobility through manipulation, manual joint mobilizations, and manual traction
- Improve coordination and flexibility of the pelvic floor muscles
- Improve proper engagement of the deep abdominal and lumbopelvic stabilizer muscle groups
- Improve tissue mobility through massage and instrument assisted mobilization
- Decrease nerve sensitivity (numbness, and/or tingling down the leg) through specific nerve exercises
- Progress plyometric and functional activities (running, jumping, squatting, bending, lifting)
- Break the cycle of inflammation with shockwave therapy
Important Things To Understand
- Tissues Heal. The body is designed to repair itself, but sometimes our system gets stuck in the inflammatory phase of tissue repair and needs a little help to move onto the recovery phase
- The true source of pain is often poorly correlated with x-ray and MRI imaging results. It is possible to have tissue damage on imaging that causes no pain or functional limitations. And it is possible to have pain with no visible findings on imaging – usually a result of nervous tissue over sensitivity.
- Soreness after exercise is not the goal, but it is also not always a sign of concern. True strength gains require an overload to the system which causes micro-damage. As that tissue recovers, it does so thicker and stronger than before. Soreness should be used as a way to monitor if the tissue is ready to take on more load, should stay at the current level, or should back down training intensity until the tissue is more prepared.
- Return to previous/desired activities is almost always possible through good education, proper mechanics, and progressive tissue loading.
Get Started Today!
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