Pregnancy & Postpartum Care
Are you ready to feel supported through every stage of pregnancy & beyond?
Support Your Body Through Pregnancy So You Can Stay Active and Pain-Free.
- Lift, exercise, and stay active during pregnancy without unnecessary pain or pressure
- Move through postpartum life without bracing, guarding, or protecting sore areas
- Feel strong, supported, and in control of your body again
Going through pregnancy or postpartum pain that just won’t seem to go away? Having trouble rebuilding strength after having a baby without discomfort? Noticing persistent aches, pressure, or instability during daily activities?
Does this sound like you?
- Feeling disconnected from your core after giving birth?
- Pain with intimacy?
- Leakge when coughing, sneezing, laughing, or jumping?
- Preparing your body for labor and delivery?
Typical Conditions we Treat:
- Birth prep
- Postpartum & return to exercise
- Discomfort during sexual intercourse
- Lower back pain
- Pre/postnatal care
- Prolapse
- Bowel, bladder, or breathing retraining
- Diastasis Recti (abdominal separation)
We are here to help you find long term solutions! It doesn't matter your age, and it's never too late!
*Women’s Health Services are only offered at our Oakbrook Terrace location*
RecoverRx Performance Physical Therapy Approach
- We’ll take you through a comprehensive external assessment of your mobility, strength, and functional movement patterns. This will allow us to identify underlying issues and come up with a treatment plan to get you back to full speed and strength. (No doctor’s order necessary).
- We offer an individualized treatment program tailored to your specific needs. Our quality 1-on-1 care and attention will provide you with manual techniques to improve tissue mobility and decrease pain, and education on strategies to coordinate healthy bladder, bowel, and pelvic habits with your daily activities.
- With an activity specific strength training program, we’ll get you back on track to return to the activities and sports you love. And we will advance your strength, mobility and performance training so you can really own it and feel confident in doing what you want to do. All while teaching you how to prevent that issue from happening again.
Pregnancy & Postpartum Specific Treatments
- Improve alignment and movement patterns to reduce strain on your body during pregnancy and postpartum recovery
- Use targeted exercises to calm overworked muscles and rebuild strength where you need it most after baby
- Restore mobility in your spine, hips, and pelvis to support a smoother, more comfortable pregnancy and recovery
- Improve strength, endurance, and coordination so your body feels stable carrying, lifting, and caring for your baby
- Retrain deep core and stabilizing muscles to properly support you through motherhood’s daily demands
- Improve soft tissue mobility to decrease tension and lingering postpartum discomfort
- Calm nerve sensitivity contributing to pregnancy-related pain, pressure, or muscle guarding
- Progress functional activities (walking, lifting, exercise, impact) safely during pregnancy and after delivery
- Support and manage pelvic organ prolapse with targeted strength and pressure-control strategies so you can move with confidence and reduce heaviness
- Address diastasis recti with progressive core retraining to restore tension, stability, and functional strength through your abdominal wall
Important Things To Understand
- Tissues Heal. The body is designed to repair itself, but sometimes our system gets stuck in the inflammatory phase of tissue repair and needs a little help to move onto the recovery phase
- The true source of pain is often poorly correlated with x-ray and MRI imaging results. It is possible to have tissue damage on imaging that causes no pain or functional limitations. And it is possible to have pain with no visible findings on imaging – usually a result of nervous tissue over sensitivity.
- Soreness after exercise is not the goal, but it is also not always a sign of concern. True strength gains require an overload to the system which causes micro-damage. As that tissue recovers, it does so thicker and stronger than before. Soreness should be used as a way to monitor if the tissue is ready to take on more load, should stay at the current level, or should back down training intensity until the tissue is more prepared.
- Return to previous/desired activities is almost always possible through good education, proper mechanics, and progressive tissue loading.
What Other People Just Like You Are Saying About RecoverRx in Oakbrook Terrace, IL
245 +5 Star Reviews!
- Molly F.
“I cannot recommend Dr. Megan enough! She is not only highly knowledgeable in her field but also incredibly patient and creative in her approach to therapy. She always took the time to explain everything clearly, ensuring I felt confident and informed throughout my sessions. Her ability to think outside the box and tailor exercises to my unique needs made a significant difference in my progress. What truly sets her apart is her genuine care and encouragement. She created a positive, supportive environment where I felt comfortable asking questions and pushing my limits. I have unique needs and Dr. Megan took the time to research what would be best for me and prepared a plan of care that fit all my needs. Thanks to her expertise and dedication, I’ve achieved milestones I never thought possible. If you’re looking for a physical therapist who goes above and beyond, Dr. Megan is the one!”
- Philippa C.
“Luke did a fabulous job helping me rehab my rotator shoulder injury! He was so flexible on schedule with my work and travel and really exceeding all my expectations on the PT I got. I have had other issues like a knee repair procedure and had to live with middle of the day scheduling and standard canned approaches. Luke took the time with he and gave me the customized exercises I needed, worked with me on my lifting form to avoid future injuries, and did a variety of dry needle and other manipulation therapies that were very effective. I am back lifting and am really pleased with my progress! My knee had a short-term aggravation that he solved too during my other PT work which avoided more appointments and time challenges. I whole heartedly recommend Luke and his clinic for PT! Thank you so much, Luke! Great Work!”
- Adam M.
“Dr. David Bokermann was amazing to work with. I was referred to RecoverRX by a close friend because I was having a lot of shoulder pain. At one point I was having trouble just being able to put on deodorant because the pain was so bad. I though for sure that I was going to need to have surgery. I just figured I was getting old and all of the abuse that I put my arm through in my youth was catching up to me. Dr. David explained that I wasn’t going to need surgery and that what I had was a muscle imbalance. I signed up for 10 sessions with him and I am happy to say that I am pain free again. I would highly recommend them to anyone.”
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