RecoverRx Performance and Recovery Blog
This blog is dedicated to all things from recovery to performance. Our industry expert Physical Therapists provide evidence based information and opinions educating our readers on how to optimize their health in order to be able to overcome injuries and live the life they were meant to live!
IT Band Syndrome: Why Your Outer Knee Hurts and How to Fix It
IT band syndrome is the most common cause of outer knee pain in runners and cyclists. Here is how to calm the flare, fix the root cause, and keep training.
Rotator Cuff Injury: Signs, Causes, and How to Recover
A rotator cuff injury is a common cause of shoulder pain in lifters, throwers, and active adults. Learn the signs, causes, and how to recover without surgery.
Burning Sensation Below Shoulder Blade: Causes, Fixes, And When Athletes Should Worry
Learn what causes a burning sensation below shoulder blade, how to ease it without stopping training, and when athletes should seek sports physical therapy.
Shoulder Blade Pain and Burning in Active Adults: Causes, Fixes, and When to Rest vs. Train
Learn what causes shoulder blade pain and burning in active adults, how to ease symptoms with movement and strength, and when to rest versus train.
Does Shockwave Therapy Work for Active Adults and Athletes?
Does shockwave therapy work for active adults and athletes with stubborn tendon pain? Learn how it supports healing, training, and long term performance.
Shoulder Pain With Lifting: How Active Adults and Athletes Can Fix It for Good
Shoulder pain with lifting is common but fixable. Discover causes, red flags, mobility, strength, and technique tips to get back to lifting without fear.