RecoverRx Performance and Recovery Blog
This blog is dedicated to all things from recovery to performance. Our industry expert Physical Therapists provide evidence based information and opinions educating our readers on how to optimize their health in order to be able to overcome injuries and live the life they were meant to live!
Pelvic Floor Physical Therapy for Active Moms: Move, Lift, and Run Without Leaks
TITLE: Pelvic Floor Physical Therapy For Active Moms: Move, Lift, And Run Without Leaks SLUG: pelvic-floor-physical-therapy-for-active-moms-move-lift KEYPHRASE: pelvic floor physical therapy EXCERPT: Learn how pelvic
What Causes Lower Back and Hip Pain? Tips for Relief
Lower back and hip pain can be caused by muscle strain, nerve irritation, joint problems, injuries, or conditions affecting the spine and hip connection. Because
Can Sciatica Cause Hip Pain?
Can sciatica cause hip pain? Yes, sciatica can affect the hip when irritation or compression of the sciatic nerve creates pain that travels through the
Diastasis Recti Exercises to Rebuild Your Core After Pregnancy
If your belly still bulges no matter how many crunches you do, you’re not alone. Crunches can actually make things worse if you’re dealing with diastasis recti.
This common abdominal separation affects many people, especially postpartum. But here’s the good news: with the right exercises, you can rebuild your core from the inside out.
Runner’s Knee vs Jumper’s Knee: What is the Difference?
What is the difference between runner’s knee and jumper’s knee? Runner’s knee and jumper’s knee are different knee injuries that affect separate structures. Runner’s knee
Glute Pain Holding You Back? How Sports PT Gets You Moving Again
Learn what is actually going on when glute pain shows up in an active body. You will see how a sports focused, movement based approach can help you get past temporary relief and build strength and control that holds up in real life and real sport.