RecoverRx Performance and Recovery Blog
This blog is dedicated to all things from recovery to performance. Our industry expert Physical Therapists provide evidence based information and opinions educating our readers on how to optimize their health in order to be able to overcome injuries and live the life they were meant to live!
IT Band Syndrome: Why Your Outer Knee Hurts and How to Fix It
IT band syndrome is the most common cause of outer knee pain in runners and cyclists. Here is how to calm the flare, fix the root cause, and keep training.
Rotator Cuff Injury: Signs, Causes, and How to Recover
A rotator cuff injury is a common cause of shoulder pain in lifters, throwers, and active adults. Learn the signs, causes, and how to recover without surgery.
Pelvic Floor Therapy for Painful Sex: A Postpartum Guide to Healing and Confidence
Learn how pelvic floor therapy for painful sex can ease postpartum discomfort, support healing after birth, and help you rebuild intimacy and confidence.
Pelvic Floor Dysfunction Treatment for Postpartum Moms: Regain Control, Strength, and Confidence
Pelvic floor dysfunction treatment for postpartum moms can relieve leaking, pain, and pressure so you regain strength, control, and confidence after birth.
Burning Sensation Below Shoulder Blade: Causes, Fixes, And When Athletes Should Worry
Learn what causes a burning sensation below shoulder blade, how to ease it without stopping training, and when athletes should seek sports physical therapy.
Shoulder Blade Pain and Burning in Active Adults: Causes, Fixes, and When to Rest vs. Train
Learn what causes shoulder blade pain and burning in active adults, how to ease symptoms with movement and strength, and when to rest versus train.