RecoverRx Performance and Recovery Blog
This blog is dedicated to all things from recovery to performance. Our industry expert Physical Therapists provide evidence based information and opinions educating our readers on how to optimize their health in order to be able to overcome injuries and live the life they were meant to live!
Breaking the Silence: Empowering Women to Discuss and Address Queefing
by Dr. Ariel Sernek, PT, DPT What in the world is “queefing?” This funny little word is slang for passing gas from the vagina and
Hip Mobility in the golf Swing
By Luke Greenwell, PT, DPT, CSMT, CSCS As Golf season is fully underway up here in the Midwest, I am going to be putting
Hydration and Electrolyte Supplements
Drinking an adequate amount of water each day is absolutely essential to your health and wellbeing. Water helps regulate body temperature, delivers essential nutrients to
DRY NEEDLING FOR ROTATOR CUFF INJURIES
Can dry needling help my shoulder injury? Dry Needling can be a very effective treatment strategy for men and women with musculoskeletal pain including rotator
URINARY URGENCY: GOTTA GO, GOTTA GO, GOTTA GO RIGHT NOW
By Dr. Ariel Sernek, PT, DPT Have you ever found yourself in a store or driving home and you get hit with an all encompassing
FOOD AND INFLAMMATION: WHY FEELING GOOD STARTS IN THE KITCHEN
Nutrition is a key part of our health that can have a direct impact on how we feel, perform, and even fight disease. While you
