RecoverRx Performance and Recovery Blog
This blog is dedicated to all things from recovery to performance. Our industry expert Physical Therapists provide evidence based information and opinions educating our readers on how to optimize their health in order to be able to overcome injuries and live the life they were meant to live!
Rehabilitation Strategies for Cervical Radiculopathy: What You Need to Know
Which is worse? A ‘pain in the neck’ or a ‘pain in the butt?’ I don’t know, but both are used to describe very unpleasant
Quick And Easy Sciatica Pain Relief In 8 Minutes
Introduction Living with sciatica can be a debilitating experience, and finding quick relief is often a top priority. In this blog, we’ll explore effective methods
Effectiveness of Dry Needling for Migraines
Introduction In today’s fast-paced world, migraines can be a debilitating condition that affects millions of people. The pulsating ache, increased sensitivity to bright lights, and
Move to the Music: Energize & Enhance your Workouts
By Penelope Reyes, B.A, M.S Introduction Music is a powerful tool that can enhance your physical activity in many ways. Whether you listen to music
Proven Supplements to Accelerate Healing and Pain Relief
Introduction Physical therapy is a crucial part of recovery for many individuals, whether they’re athletes recovering from a high-intensity workout or patients in rehabilitation from
How to Prevent Runner’s Knee: Effective Strategies and Exercises
Introduction Running is a fantastic way to stay active and healthy, but for many, the discomfort of runner’s knee can be daunting. However, with the
