RecoverRx Performance and Recovery Blog
This blog is dedicated to all things from recovery to performance. Our industry expert Physical Therapists provide evidence based information and opinions educating our readers on how to optimize their health in order to be able to overcome injuries and live the life they were meant to live!

Hip Pain from Running? Physical Therapist Tips to Fix It
Running is an excellent way to maintain physical and mental well-being, but it can sometimes lead to overuse injuries, including hip pain. This discomfort can

5 Golf Exercises to Help Relieve Back Pain
Golf is a game of precision, but the repetitive motion of the swing often takes a toll on the lower back region, leading to discomfort

Recognizing Signs Sciatica is Improving & 3 Phases of Recovery
Sciatica symptoms can be life-altering, often causing acute pain that radiates along the sciatic nerve, affecting the lower back, buttocks, and legs. It’s a condition

Runner’s Knee vs Jumper’s Knee: What is the Difference?
Knee injuries are a common challenge for athletes and active individuals, with runner’s knee and jumper’s knee being two of the most prevalent conditions. Both

Is Dry Needling An Effective Treatment For Sciatica Pain?
Sciatica is a common condition that results from irritation or compression of the sciatic nerve. It can lead to sharp, shooting pain that radiates from

Optimizing Hip Strength for the Golf Swing
Hip strength is not just important in the golf swing, it’s critical. Without strong hips, golfers will struggle to generate power, stability, and balance in