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Causes of Burning Pain in Shoulder and How To Treat It

Causes of Burning Pain in Shoulder and How To Treat It

Shoulder pain is a common ailment that can significantly impact daily activities, from simple tasks like reaching for a shelf to demanding actions like lifting heavy objects. The estimated prevalence of shoulder pain varies considerably, ranging from 1% to 66%. Among the various types of shoulder pain, a burning sensation can be particularly troubling, often …

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Postpartum Exercises Before and after Pregnancy

Postpartum Exercises Before and after Pregnancy

Exercise during and after pregnancy is crucial for maintaining physical health, improving mental well-being, and aiding in postpartum recovery. Engaging in regular physical activity can help manage weight, improve cardiovascular health, and strengthen muscles. It also plays a significant role in reducing the risk of postpartum depression and enhancing mood and energy levels. Developing structured …

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Achilles Tendon: Effective Exercises for Recovery

Achilles Tendon: Effective Exercises for Recovery

The Achilles tendon, the largest tendon and strongest tendon in the human body is vital for activities that involve walking, running, and jumping. However, due to its significant role, it is also prone to injuries, such as Achilles tendonitis, often linked with ankle and foot pain. This condition, characterized by inflammation and pain, can severely …

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Dry Needling for Plantar Fasciitis: What you need to know

Dry Needling for Plantar Fasciitis: What you need to know

Plantar fasciitis is a widespread and challenging musculoskeletal condition that impacts millions of individuals globally. Luckily, among the many treatments, dry needling has become an incredibly effective method for relieving the pain and discomfort caused by this condition. In this article, we’ll dive into the world of dry needling for plantar fasciitis, uncovering its causes, …

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The Science of Motivation: Strategies for Sustained Exercise Adherence in Physical Therapy

The Science of Motivation: Strategies for Sustained Exercise Adherence in Physical Therapy

   In the realm of physical therapy, achieving and maintaining optimal performance isn’t just about the treatments you receive during sessions—it’s about sustaining the motivation to continue exercising and making healthy lifestyle choices outside of the clinic. At RecoverRx, we understand the importance of long-term adherence to exercise regimens and the role motivation plays in …

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Postpartum Core Exercises for New Moms Why is it important

Postpartum Core Exercises for New Moms: Why is it important?

Introduction Postpartum core exercises play a crucial role in the recovery process for new mothers. Strengthening the core after childbirth helps restore the abdominal muscles and pelvic floor, which are often weakened during pregnancy. Engaging in the best postpartum core exercises can significantly improve a mother’s physical health and psychological well-being, potentially easing mood swings …

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Effective Frozen Shoulder Exercises for Pain Relief

Effective Frozen Shoulder Exercises for Pain Relief

Introduction Living with a frozen shoulder can be frustrating. The stiffness and pain can significantly limit your daily activities. But there’s good news! Frozen shoulder exercises can be effective in managing pain and regaining mobility. This blog aims to shed light on effective exercises for frozen shoulders designed for pain relief, guiding sufferers towards a …

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Best Exercises for Diastasis Recti: Empowering Women's Health

Best Exercises for Diastasis Recti: Empowering Women’s Health

  Introduction Diastasis recti, a common condition affecting the abdominal muscles, primarily occurs when the rectus abdominis muscles separate during and following pregnancy. This separation can lead to a gap that compromises the strength and function of the abdominal wall, potentially affecting the quality of life due to issues like lower back pain, pelvic pain, …

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Hormones and Exercise: Unraveling the Endocrine Responses to Physical Activity

Hormones and Exercise: Unraveling the Endocrine Responses to Physical Activity

  Introduction In the realm of health and fitness, the complex relationship between hormones and exercise plays a big role in shaping the body’s response to physical activity. From the pulse-raising burst of adrenaline to the muscle-building effects of growth hormone, the endocrine system orchestrates a symphony of chemical messengers that adapt the body to …

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Swing Trouble? Is Golfer's Elbow Ruining Your Golf Game?

Swing Trouble? Is Golfer’s Elbow Ruining Your Golf Game?

  Introduction: Golf is hard enough as it is. You shouldn’t also have to deal with aches and pains specifically in the elbow. As golf enthusiasts, we understand the joy of a perfectly executed swing, the thrill of the ball sailing through the air, and the satisfaction of a well-earned putt. However, for some golfers, …

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