Surgery Or Physical Therapy 1

Hip Pain from Running? Physical Therapist Tips to Fix It

Leave a Comment / Hip Pain, Surgery Or Physical Therapy / January 31, 2025

Running is an excellent way to maintain physical and mental well-being, but it can sometimes lead to overuse injuries, including hip pain. This discomfort can disrupt your training schedule and daily life, especially if it becomes chronic. Hip pain often stems from biomechanical issues, improper training techniques, or underlying medical conditions. Studies show that chronic …

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5 Golf Exercises to Help Relieve Back Pain

Leave a Comment / Back Pain, Golf Performance, Surgery Or Physical Therapy / January 25, 2025

Golf is a game of precision, but the repetitive motion of the swing often takes a toll on the lower back region, leading to discomfort or pain. Back pain from golf is common among players due to the stress on the lumbar spine and surrounding muscles. Beyond affecting performance, golf back pain can interfere with …

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Recognizing Signs Sciatica is Improving & 3 Phases of Recovery

Leave a Comment / Recovery, Surgery Or Physical Therapy / January 24, 2025

Sciatica symptoms can be life-altering, often causing acute pain that radiates along the sciatic nerve, affecting the lower back, buttocks, and legs. It’s a condition that can result from herniated discs, spinal stenosis, or even piriformis syndrome, leading to discomfort, nerve inflammation, and limited mobility. Understanding the sciatica recovery period and recognizing the signs of …

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Runner’s Knee vs Jumper’s Knee: What is the Difference?

Knee Pain, Surgery Or Physical Therapy / January 11, 2025

Knee injuries are a common challenge for athletes and active individuals, with runner’s knee and jumper’s knee being two of the most prevalent conditions. Both injuries can cause significant discomfort and limit physical performance, but they affect the knee in distinct ways. Comparing runner’s knee vs jumper’s knee can help highlight these differences for proper …

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Is Dry Needling An Effective Treatment For Sciatica Pain?

Surgery Or Physical Therapy / January 11, 2025

Sciatica is a common condition that results from irritation or compression of the sciatic nerve. It can lead to sharp, shooting pain that radiates from the lower back down through the legs. While several treatment options are available, dry needling for sciatica has emerged as an effective therapy for managing pain and reducing muscle tension …

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Optimizing Hip Strength for the Golf Swing

Golf Performance, Hip Pain, Surgery Or Physical Therapy / November 6, 2024

Hip strength is not just important in the golf swing, it’s critical. Without strong hips, golfers will struggle to generate power, stability, and balance in their swing. Weak hips limit the ability to transfer energy from the lower body to the upper body, leading to a choppy, inconsistent swing. Golfers with strong hips, on the other …

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Unraveling the Difference Between Sports Physical Therapy and Regular Physical Therapy.

Golf Performance, Performance, Surgery Or Physical Therapy / October 19, 2024

Many times as a patient and consumer, there are questions that need to be answered around the difference between two similar products. In the outpatient physical therapy world, we often receive the question of “what is the difference between sports physical therapy and regular physical therapy?” Whether you’re an athlete aiming to enhance performance or …

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Rehabilitation Strategies for Cervical Radiculopathy: What You Need to Know

Surgery Or Physical Therapy / October 15, 2024

Cervical radiculopathy, often called a “pinched nerve” in the neck, can cause debilitating arm pain, weakness, and numbness in the hands due to nerve root compression in the cervical vertebrae. The good news is that targeted rehabilitation, including physical therapy for cervical radiculopathy, can effectively alleviate symptoms and restore normal function. This blog will cover …

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How to Treat Hip Pain in Elderly Adults

Hip Pain, Surgery Or Physical Therapy / October 4, 2024

Hip pain is a common condition among seniors, often leading to difficulty with normal activities and a decreased quality of life. Whether you or a loved one is experiencing hip pain, it’s crucial to understand its causes and treatment options. In this blog, we’ll cover actionable solutions for hip pain in elderly adults, including exercises, …

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What Is Vestibular Rehabilitation Therapy (VRT)?

Surgery Or Physical Therapy / September 30, 2024

Vestibular Rehabilitation Therapy (VRT) is a specialized form of physical therapy designed to address symptoms of vestibular dysfunction such as dizziness, vertigo, and loss of balance. The vestibular system, located in the inner ear, is responsible for maintaining our sense of balance and spatial orientation. When this system is disrupted, individuals may experience dizziness symptoms, …

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