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Motivation

The Science of Motivation: Strategies for Sustained Exercise Adherence in Physical Therapy

The Science of Motivation: Strategies for Sustained Exercise Adherence in Physical Therapy

   In the realm of physical therapy, achieving and maintaining optimal performance isn’t just about the treatments you receive during sessions—it’s about sustaining the motivation to continue exercising and making healthy lifestyle choices outside of the clinic. At RecoverRx, we understand the importance of long-term adherence to exercise regimens and the role motivation plays in …

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6 Benefits of Resistance Training Beyond Muscle Gains - RecoverRx

6 BENEFITS OF RESISTANCE TRAINING BEYOND MUSCLE GAINS

If resistance training is part of your fitness routine, you may be motivated by the actual muscle gains this type of exercise provides. From feeling stronger and more efficient in daily activities to actually seeing more definition in your muscles when you look in the mirror, some benefits of resistance training are obvious. But building …

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DAILY DOSE OF M.E.D.S

By Dr. Sarah Greenwell, PT, DPT, CSMPT As a physical therapist, I cannot prescribe medications. However, as a Doctor of PT, I am here today to prescribe a daily dose of M.E.D.S.But not the kind that comes in a pill. The MEDS I am talking about are: MindfulnessExerciseDietSleep Most people come to physical therapy because …

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