By Penelope Reyes, BA, MS Diabetes has become a global epidemic in the last few years. In 2019, 37.3 million Americans, or 11.3% of the population had diabetes. Of the 37.3 million, 28.7 million were diagnosed and 8.5 million were undiagnosed. 1.4 million Americans are diagnosed with diabetes every year. There are many misconceptions about …
By Penelope Reyes, BA, MS We hear all the time about how exercise improves our health. But did you know that these benefits are not only for your physical health? The truth is that the relationship between exercise and mental health is much more important than we think. One of the biggest impacts exercise has …
The Surprising Link Between Exercise and Improved Mental Health Read More »
If resistance training is part of your fitness routine, you may be motivated by the actual muscle gains this type of exercise provides. From feeling stronger and more efficient in daily activities to actually seeing more definition in your muscles when you look in the mirror, some benefits of resistance training are obvious. But building …
6 BENEFITS OF RESISTANCE TRAINING BEYOND MUSCLE GAINS Read More »
By Dr. Sarah Greenwell, PT, DPT, CSMPT As a physical therapist, I cannot prescribe medications. However, as a Doctor of PT, I am here today to prescribe a daily dose of M.E.D.S.But not the kind that comes in a pill. The MEDS I am talking about are: MindfulnessExerciseDietSleep Most people come to physical therapy because …
David Bokermann, PT, DPT, C-PS All members of RecoverRx have successfully completed the 75 Hard Challenge. We all agree that we are happy the 75 days are over, but glad that we stuck through it. The final results are in for myself: I lost 11.5 pounds but I gained a tremendous amount of appreciation for …
By Dr. Sarah Greenwell, PT, DPT, CSMPT As clinicians, we should be saying “how”, not “no.”How many times have I heard a patient tell me that they can never do ‘x’ again? “I had my knee replaced, and my surgeon told me never to kneel again” “I fractured my ankle a couple years ago and the …
Don’t be afraid to use exercise to treat anything from anxiety to depression to procrastination.
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