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Mindset

DAILY DOSE OF M.E.D.S

By Dr. Sarah Greenwell, PT, DPT, CSMPT As a physical therapist, I cannot prescribe medications. However, as a Doctor of PT, I am here today to prescribe a daily dose of M.E.D.S.But not the kind that comes in a pill. The MEDS I am talking about are: MindfulnessExerciseDietSleep Most people come to physical therapy because …

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DOING VS CONSUMING

Thanks for checking back in to the blog. It’s been about a month since my last post, and I’ve had a lot going on including starting a podcast (The Iron Strong Podcast). If you haven’t checked it out, do so now! We’re talking about optimizing health through performance, fitness, recovery, and mindset. We have already …

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