Introduction In the world of sports, physical prowess and technical skills are often the focal points of training and development. However, the realm of sports performance extends far beyond the physical, encompassing a crucial yet overlooked dimension: the mental game.Mental training and psychological aspects play a profound role in determining an athlete’ssuccess. A strong mental …
By Penelope Reyes, BA, MS We hear all the time about how exercise improves our health. But did you know that these benefits are not only for your physical health? The truth is that the relationship between exercise and mental health is much more important than we think. One of the biggest impacts exercise has …
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This time of year is marked by so many feelings and experiences. From joyful celebrations to memorable traditions, the weeks leading up to the New Year certainly keep people busy, and oftentimes healthy habits are the first things to get dropped when plates get too full. Despite so much focus on festive gatherings, many people …
By Dr. Sarah Greenwell, PT, DPT, CSMPT As a physical therapist, I cannot prescribe medications. However, as a Doctor of PT, I am here today to prescribe a daily dose of M.E.D.S.But not the kind that comes in a pill. The MEDS I am talking about are: MindfulnessExerciseDietSleep Most people come to physical therapy because …
David Bokermann, PT, DPT, C-PS All members of RecoverRx have successfully completed the 75 Hard Challenge. We all agree that we are happy the 75 days are over, but glad that we stuck through it. The final results are in for myself: I lost 11.5 pounds but I gained a tremendous amount of appreciation for …
David Bokermann, PT, DPT, C-PS Fitness challenges have been around for countless years, but have been gaining popularity in the age of social media with a large part of the population sharing their stories and results of such challenges. As the team at RecoverRx is committed to personal health and wellness, Dr. Luke, Dr. Sarah and myself, Dr. …
By Dr. Sarah Greenwell, PT, DPT, CSMPT As clinicians, we should be saying “how”, not “no.”How many times have I heard a patient tell me that they can never do ‘x’ again? “I had my knee replaced, and my surgeon told me never to kneel again” “I fractured my ankle a couple years ago and the …
By: Dr. David Bokermann Happy 2022 All! I love the feeling of a new year; it gives us all something to look forward to by way of celebration, reflection of the past and hope for the future. It gives us a chance to pause and reflect on things accomplished and areas we would like to …
Thanks for checking back in to the blog. It’s been about a month since my last post, and I’ve had a lot going on including starting a podcast (The Iron Strong Podcast). If you haven’t checked it out, do so now! We’re talking about optimizing health through performance, fitness, recovery, and mindset. We have already …
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