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Recovery

WHY BREATHING PATTERNS MATTER (AND HOW TO ESTABLISH A HEALTHY ONE)

Breathwork certainly has received a lot of attention in the fitness and health scene in the past few years, and for good reason. Diaphragmatic breathing, which involves allowing your diaphragm and abdominal muscles to move with your inhales and exhales, has been shown to have positive mental and physical health outcomes. When it comes to …

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CAN SEEING AN OUT-OF-NETWORK PHYSICAL THERAPIST ACTUALLY SAVE YOU MONEY?

When many people hear the term “Out-of-Network,” they generally assume that this is not the route for them, and that they must find an “In-Network” provider in order to justify all the money they pay for their health-insurance, and belief me I have also found myself stuck in that mindset at times, BUT…  In many …

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3 KEYS TO OPTIMIZING RECOVERY

What’s going on everyone!! ​If you’ve found my blog for the first time, Welcome! If you’ve read my material before, welcome back and I hope you enjoy. Today, I’m bloggin about optimizing recovery!! ​We all know that recovery following high-level intensity exercise or athletic performance is one of the most important things to do to grow as …

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