Recovery 1 - RecoverRx

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Is Dry Needling an Effective Treatment for Rotator Cuff Injuries? Find Out Now

Recovery, Shoulder Pain / March 19, 2023

Can dry needling help my shoulder injury? Dry Needling can be a very effective treatment strategy for men and women with musculoskeletal pain including rotator cuff injuries with or without tears. What is Dry Needling? Dry needling treatment involves insertion of solid (non-hypodermic) needles into the muscle or fascia below the skin. “Dry” refers to …

Is Dry Needling an Effective Treatment for Rotator Cuff Injuries? Find Out Now Read More »

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FOOD AND INFLAMMATION: WHY FEELING GOOD STARTS IN THE KITCHEN

Nutrition, Recovery / March 6, 2023

Nutrition is a key part of our health that can have a direct impact on how we feel, perform, and even fight disease. While you may be aware of the connection between your diet and your overall health, you might not be aware that certain foods might cause inflammation within your body, and other foods …

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a man and a woman doing a trick in a gym.

ACHILLES TENDINOPATHY- REST VS ACTIVE RECOVERY

Foot And Ankle Pain, Recovery / February 9, 2023

Dr. Sarah Greenwell, PT, DPT, CSMPT Medical advice can be confusing at times. Seems like the answer changes over the years and depends on who you talk to. Like what should you do after an injury to a tendon: Should you use ice or heat? Should you rest or should you push through the pain?Well, …

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SLEEP FOR RECOVERY AND FITNESS GAINS

Recovery / February 6, 2023

The benefits of getting enough sleep may seem obvious. You will feel more alert, energized, and even less impatient or agitated when you are giving your body an adequate amount of rest in the form of sleep. But did you also know that sleep can help improve your fitness? It’s not necessarily as easy as …

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WHY BREATHING PATTERNS MATTER (AND HOW TO ESTABLISH A HEALTHY ONE)

Recovery, Women's Health / December 23, 2022

Breathwork certainly has received a lot of attention in the fitness and health scene in the past few years, and for good reason. Diaphragmatic breathing, which involves allowing your diaphragm and abdominal muscles to move with your inhales and exhales, has been shown to have positive mental and physical health outcomes. When it comes to …

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a picture of a stack of coins with the words price is what you pay value.

CAN SEEING AN OUT-OF-NETWORK PHYSICAL THERAPIST ACTUALLY SAVE YOU MONEY?

Recovery, Surgery Or Physical Therapy / February 24, 2020

When many people hear the term “Out-of-Network,” they generally assume that this is not the route for them, and that they must find an “In-Network” provider in order to justify all the money they pay for their health-insurance, and belief me I have also found myself stuck in that mindset at times, BUT… In many …

CAN SEEING AN OUT-OF-NETWORK PHYSICAL THERAPIST ACTUALLY SAVE YOU MONEY? Read More »

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3 KEYS TO OPTIMIZING RECOVERY

CrossFit, Recovery / September 16, 2019

What’s going on everyone!! If you’ve found my blog for the first time, Welcome! If you’ve read my material before, welcome back and I hope you enjoy. Today, I’m bloggin about optimizing recovery!! We all know that recovery following high-level intensity exercise or athletic performance is one of the most important things to do to grow as …

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UNDERSTANDING PAIN

Mindset, Recovery / May 21, 2019

PERFORMANCE BASED PHYSICAL THERAPY

Performance, Recovery / April 4, 2019

Welcome to my first official blog post. This is an exciting day for me as I am two months in to the start of my own performance based, out of network, physical therapy practice (RecoverRx Physical Therapy). Many people often ask me what is performance based physical therapy? Is this specific to athletes or open …

PERFORMANCE BASED PHYSICAL THERAPY Read More »

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Recovery

Is Dry Needling an Effective Treatment for Rotator Cuff Injuries? Find Out Now

FOOD AND INFLAMMATION: WHY FEELING GOOD STARTS IN THE KITCHEN

ACHILLES TENDINOPATHY- REST VS ACTIVE RECOVERY

SLEEP FOR RECOVERY AND FITNESS GAINS

WHY BREATHING PATTERNS MATTER (AND HOW TO ESTABLISH A HEALTHY ONE)

CAN SEEING AN OUT-OF-NETWORK PHYSICAL THERAPIST ACTUALLY SAVE YOU MONEY?

3 KEYS TO OPTIMIZING RECOVERY

UNDERSTANDING PAIN

PERFORMANCE BASED PHYSICAL THERAPY

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