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Women’s Health

hip pain during pregnancy

Hip Pain During Pregnancy Isn’t “Just Part of It”

Hip Pain, Women's Health /

Hip pain during pregnancy can feel like it’s stealing the joy out of a time that’s supposed to be exciting and full of anticipation. You’re trying to stay active, sleep through the night, and enjoy your growing belly—but the aching in your hips won’t let up.
This pain isn’t something you’re supposed to just “deal with.” It’s your body asking for support. The good news? You can get relief, and it doesn’t involve just waiting until the baby arrives.

Hip Pain During Pregnancy Isn’t “Just Part of It” Read More »

The Pelvic Floor Why Athletes Should Pay Attention During and After Pregnancy

The Pelvic Floor: Why Athletes Should Pay Attention During and After Pregnancy

Women's Health /

  Pregnancy and childbirth are incredible experiences, but they can also put the body through significant changes and stresses. For athletes, these changes aren’t just a matter of dealing with a new routine; they can impact performance, recovery, and overall well-being. One crucial yet often overlooked aspect of this transition is the pelvic floor.  

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Best Exercises for Diastasis Recti: Empowering Women's Health

Best Exercises for Diastasis Recti: Empowering Women’s Health

Surgery Or Physical Therapy, Women's Health /

  Introduction Diastasis recti, a common condition affecting the abdominal muscles, primarily occurs when the rectus abdominis muscles separate during and following pregnancy. This separation can lead to a gap that compromises the strength and function of the abdominal wall, potentially affecting the quality of life due to issues like lower back pain, pelvic pain,

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Pelvic Floor Treatments

The Future of Pelvic Floor Treatments: Innovations in Dry Needling

Back Pain, CrossFit, Hip Pain, Women's Health /

Physical therapists are continually seeking new methods to treat patients with chronic pelvic pain and issues associated with pelvic floor muscles. The emergence of dry needling pelvic floor associated muscles has been a significant breakthrough. It has opened up new avenues for addressing the complex and often frustrating problems tied to pelvic floor dysfunction, enabling

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a diagram of the stages of breathing.

WHY BREATHING PATTERNS MATTER (AND HOW TO ESTABLISH A HEALTHY ONE)

Recovery, Women's Health /

Breathwork certainly has received a lot of attention in the fitness and health scene in the past few years, and for good reason. Diaphragmatic breathing, which involves allowing your diaphragm and abdominal muscles to move with your inhales and exhales, has been shown to have positive mental and physical health outcomes. When it comes to

WHY BREATHING PATTERNS MATTER (AND HOW TO ESTABLISH A HEALTHY ONE) Read More »