CALL US TODAY

331-253-2426

Call To Schedule

CrossFit

Pelvic Floor Treatments

The Future of Pelvic Floor Treatments: Innovations in Dry Needling

By Luke Greenwell, PT, DPT, CSMT, CSCS Physical therapists are continually seeking new methods to treat patients with chronic pelvic pain and issues associated with pelvic floor muscles. The emergence of dry needling pelvic floor associated muscles has been a significant breakthrough. It has opened up new avenues for addressing the complex and often frustrating …

The Future of Pelvic Floor Treatments: Innovations in Dry Needling Read More »

Maximize Your Overhead Lifting Ability: 3 Key Tips - RecoverRx

3 KEYS TO MAXIMIZE YOUR ABILITY TO LIFT AND LOAD OVERHEAD IN THE GYM AND WITH EVERYDAY TASKS

Welcome back to the Blog! Hopefully you have found useful information here in the past, or if this is your first time reading my material, well then, I hope you enjoy! Today I am discussing 3 ways to optimize your ability to lift and load weight overhead. In addition to helping you lift more in …

3 KEYS TO MAXIMIZE YOUR ABILITY TO LIFT AND LOAD OVERHEAD IN THE GYM AND WITH EVERYDAY TASKS Read More »

a group of people standing in front of a sign.

3 KEYS TO OPTIMIZING RECOVERY

What’s going on everyone!! ​If you’ve found my blog for the first time, Welcome! If you’ve read my material before, welcome back and I hope you enjoy. Today, I’m bloggin about optimizing recovery!! ​We all know that recovery following high-level intensity exercise or athletic performance is one of the most important things to do to grow as …

3 KEYS TO OPTIMIZING RECOVERY Read More »