CrossFit 1 - RecoverRx

The Future of Pelvic Floor Treatments: Innovations in Dry Needling

Back Pain, CrossFit, Hip Pain, Women's Health / August 15, 2023

Physical therapists are continually seeking new methods to treat patients with chronic pelvic pain and issues associated with pelvic floor muscles. The emergence of dry needling pelvic floor associated muscles has been a significant breakthrough. It has opened up new avenues for addressing the complex and often frustrating problems tied to pelvic floor dysfunction, enabling […]

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TOP 3 CROSSFIT INJURIES NOT HEALED WITH REST 2

CrossFit / May 27, 2023

What’s going on people! It’s been a minute since our last blog post, but we are back at it trying to get more regular here. In today’s blog, we are going to discuss the Top 3 CrossFit injuries not healed with rest. If you don’t CrossFit, well this might not be the article for you,

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TOP 3 CROSSFIT INJURIES NOT HEALED WITH REST

CrossFit / April 7, 2021

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Maximize Your Overhead Lifting Ability: 3 Key Tips - RecoverRx

3 Keys to Maximize Your Ability to Lift and Load Overhead in the Gym and with Everyday Tasks

CrossFit, Shoulder Pain / October 3, 2019

Welcome back to the blog! I hope you’ve found useful information here before. If this is your first time reading my material, welcome! Today. I’m excited to discuss three key ways to optimize your ability to lift weight overhead. Not only will these tips help you lift more in the gym, but they’ll also improve

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a group of people standing in front of a sign.

3 KEYS TO OPTIMIZING RECOVERY

CrossFit, Recovery / September 16, 2019

What’s going on everyone!! If you’ve found my blog for the first time, Welcome! If you’ve read my material before, welcome back and I hope you enjoy. Today, I’m bloggin about optimizing recovery!! We all know that recovery following high-level intensity exercise or athletic performance is one of the most important things to do to grow as

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