What’s going on people! It’s been a minute since our last blog post, but we are back at it trying to get more regular here. In today’s blog, we are going to discuss the Top 3 CrossFit injuries not healed with rest. If you don’t CrossFit, well this might not be the article for you, …
Welcome back to the Blog! Hopefully you have found useful information here in the past, or if this is your first time reading my material, well then, I hope you enjoy! Today I am discussing 3 ways to optimize your ability to lift and load weight overhead. In addition to helping you lift more in …
What’s going on everyone!! If you’ve found my blog for the first time, Welcome! If you’ve read my material before, welcome back and I hope you enjoy. Today, I’m bloggin about optimizing recovery!! We all know that recovery following high-level intensity exercise or athletic performance is one of the most important things to do to grow as …
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