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CrossFit

3 KEYS TO MAXIMIZE YOUR ABILITY TO LIFT AND LOAD OVERHEAD IN THE GYM AND WITH EVERYDAY TASKS

Welcome back to the Blog! Hopefully you have found useful information here in the past, or if this is your first time reading my material, well then, I hope you enjoy! Today I am discussing 3 ways to optimize your ability to lift and load weight overhead. In addition to helping you lift more in …

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3 KEYS TO OPTIMIZING RECOVERY

What’s going on everyone!! ​If you’ve found my blog for the first time, Welcome! If you’ve read my material before, welcome back and I hope you enjoy. Today, I’m bloggin about optimizing recovery!! ​We all know that recovery following high-level intensity exercise or athletic performance is one of the most important things to do to grow as …

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