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CrossFit

Pelvic Floor Treatments

The Future of Pelvic Floor Treatments: Innovations in Dry Needling

Back Pain, CrossFit, Hip Pain, Women's Health /

Physical therapists are continually seeking new methods to treat patients with chronic pelvic pain and issues associated with pelvic floor muscles. The emergence of dry needling pelvic floor associated muscles has been a significant breakthrough. It has opened up new avenues for addressing the complex and often frustrating problems tied to pelvic floor dysfunction, enabling …

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Maximize Your Overhead Lifting Ability: 3 Key Tips - RecoverRx

3 Keys to Maximize Your Ability to Lift and Load Overhead in the Gym and with Everyday Tasks

CrossFit, Shoulder Pain /

Welcome back to the blog! I hope you’ve found useful information here before. If this is your first time reading my material, welcome! Today. I’m excited to discuss three key ways to optimize your ability to lift weight overhead. Not only will these tips help you lift more in the gym, but they’ll also improve …

3 Keys to Maximize Your Ability to Lift and Load Overhead in the Gym and with Everyday Tasks Read More »

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3 KEYS TO OPTIMIZING RECOVERY

CrossFit, Recovery /

What’s going on everyone!! ​If you’ve found my blog for the first time, Welcome! If you’ve read my material before, welcome back and I hope you enjoy. Today, I’m bloggin about optimizing recovery!! ​We all know that recovery following high-level intensity exercise or athletic performance is one of the most important things to do to grow as …

3 KEYS TO OPTIMIZING RECOVERY Read More »

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Contact Information

  • 331-253-2426
  • info@recoverrxpt.com
  • Oakbrook Terrace: 17W775 Butterfield Rd. Ste 128, Oakbrook Terrace, IL, 60181
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    T: 8am-7pm
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    Th: 8am-7pm
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All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.

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