School year 2024-2025 has now begun and I don’t know about you, but wow did the summer fly by. Now is a perfect time to start those healthy habits and setting up you and your family for a successful year! If you are wondering where to start and what to focus on, let’s talk about […]
New School Year, Fresh Start Read More »
By Penelope Reyes, BA, MS As a performance physical therapy clinic, we understand the importance of nutrition in healing, fitness, and achieving new health goals. We know that nutrition can play a huge role in recovery from shoulder joint pain, knee inflammation, back problems, etc. So let’s break down different types of nutrients and what
Micronutrients vs. Macronutrients: What You Need to Know for a Balanced Diet Read More »
By Dr. Ariel Sernek, DPT Constipation is a common digestive issue that affects people of all ages. You can have constipation either by having less than a bowel movement every three days, or having very hard/pebbly stool that is difficult to pass. In addition to being a very uncomfortable issue, constipation has even been linked
The Ultimate Guide to Relieving Constipation Naturally Read More »
By Penelope Reyes, BA, MS Diabetes has become a global epidemic in the last few years. In 2019, 37.3 million Americans, or 11.3% of the population had diabetes. Of the 37.3 million, 28.7 million were diagnosed and 8.5 million were undiagnosed. 1.4 million Americans are diagnosed with diabetes every year. There are many misconceptions about
Importance of Exercise in People with Diabetes Read More »
Drinking an adequate amount of water each day is absolutely essential to your health and wellbeing. Water helps regulate body temperature, delivers essential nutrients to cells, keeps organs functioning properly, helps prevent infections, and keeps joints lubricated. Maintaining proper hydration also affects your brain – it can improve your sleep quality, energy level, mood, and
Hydration and Electrolyte Supplements Read More »
Nutrition is a key part of our health that can have a direct impact on how we feel, perform, and even fight disease. While you may be aware of the connection between your diet and your overall health, you might not be aware that certain foods might cause inflammation within your body, and other foods
FOOD AND INFLAMMATION: WHY FEELING GOOD STARTS IN THE KITCHEN Read More »
What is intermittent fasting?The health and wellness landscape is certainly full of trends, and one nutrition strategy that has gained a lot of attention recently is intermittent fasting. Intermittent fasting, or “IF”, is defined as when a person alternates between periods of eating and periods of fasting. The terms “patterns” or “cycles” may also be
IS INTERMITTENT FASTING RIGHT FOR YOU? Read More »
By Dr. Sarah Greenwell, PT, DPT, CSMPT As a physical therapist, I cannot prescribe medications. However, as a Doctor of PT, I am here today to prescribe a daily dose of M.E.D.S.But not the kind that comes in a pill. The MEDS I am talking about are: MindfulnessExerciseDietSleep Most people come to physical therapy because
DAILY DOSE OF M.E.D.S Read More »
David Bokermann, PT, DPT, C-PS All members of RecoverRx have successfully completed the 75 Hard Challenge. We all agree that we are happy the 75 days are over, but glad that we stuck through it. The final results are in for myself: I lost 11.5 pounds but I gained a tremendous amount of appreciation for
75 HARD COMPLETED: SURVIVE AND THRIVE Read More »
By Dr. Sarah Greenwell, PT, DPT, CSMPT I truly believe that fitness and health are a journey, not a destination. But there is no fast track, and we are constantly learning new research about what things are healthy and what things we thought were healthy, are really not (ie diet soda, fat free dressing, frozen meals).
HABIT STACKING FOR NUTRITION OPTIMIZATION Read More »
All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.
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