Drinking an adequate amount of water each day is absolutely essential to your health and wellbeing. Water helps regulate body temperature, delivers essential nutrients to cells, keeps organs functioning properly, helps prevent infections, and keeps joints lubricated. Maintaining proper hydration also affects your brain – it can improve your sleep quality, energy level, mood, and …
Nutrition is a key part of our health that can have a direct impact on how we feel, perform, and even fight disease. While you may be aware of the connection between your diet and your overall health, you might not be aware that certain foods might cause inflammation within your body, and other foods …
FOOD AND INFLAMMATION: WHY FEELING GOOD STARTS IN THE KITCHEN Read More »
What is intermittent fasting?The health and wellness landscape is certainly full of trends, and one nutrition strategy that has gained a lot of attention recently is intermittent fasting. Intermittent fasting, or “IF”, is defined as when a person alternates between periods of eating and periods of fasting. The terms “patterns” or “cycles” may also be …
By Dr. Sarah Greenwell, PT, DPT, CSMPT As a physical therapist, I cannot prescribe medications. However, as a Doctor of PT, I am here today to prescribe a daily dose of M.E.D.S.But not the kind that comes in a pill. The MEDS I am talking about are: MindfulnessExerciseDietSleep Most people come to physical therapy because …
David Bokermann, PT, DPT, C-PS All members of RecoverRx have successfully completed the 75 Hard Challenge. We all agree that we are happy the 75 days are over, but glad that we stuck through it. The final results are in for myself: I lost 11.5 pounds but I gained a tremendous amount of appreciation for …
By Dr. Sarah Greenwell, PT, DPT, CSMPT I truly believe that fitness and health are a journey, not a destination. But there is no fast track, and we are constantly learning new research about what things are healthy and what things we thought were healthy, are really not (ie diet soda, fat free dressing, frozen meals). …
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