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runner's knee

How to Prevent Runner’s Knee: Effective Strategies and Exercises

Introduction Running is a fantastic way to stay active and healthy, but for many, the specter of runner’s knee can loom large. However, with the right strategies and exercises, you can learn how to prevent runner’s knee and enjoy the benefits of running without succumbing to this common ailment. In this guide, we’ll explore what …

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How To Stop Plantar Fasciitis for Good: A Guide to Performance Physical Therapy for Athletes and Runners In 2023

Introduction Do you ever wake up from a great dream, only to have the nightmare of shooting heel pain as soon as you put your foot on the ground? If so, you are probably familiar with plantar fasciitis. Plantar fasciitis is a common foot condition that causes significant pain and discomfort. In this blog, we …

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Conquering Low Back Strains in Weightlifters: When to Seek Professional Physical Therapy Help

Introduction Are you dealing with the persistent discomfort or deep aching in your low back muscles after intense workouts or weight lifting sessions? This sudden unwelcomed sensation may inhibit your range of motion and affect your exercise routine. If this scenario resonates with you, read on as we delve into the causes, symptoms, and effective …

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