Introduction Running is a fantastic way to stay active and healthy, but for many, the specter of runner’s knee can loom large. However, with the right strategies and exercises, you can learn how to prevent runner’s knee and enjoy the benefits of running without succumbing to this common ailment. In this guide, we’ll explore what …
How to Prevent Runner’s Knee: Effective Strategies and Exercises Read More »
Introduction Do you ever wake up from a great dream, only to have the nightmare of shooting heel pain as soon as you put your foot on the ground? If so, you are probably familiar with plantar fasciitis. Plantar fasciitis is a common foot condition that causes significant pain and discomfort. In this blog, we …
Introduction Are you dealing with the persistent discomfort or deep aching in your low back muscles after intense workouts or weight lifting sessions? This sudden unwelcomed sensation may inhibit your range of motion and affect your exercise routine. If this scenario resonates with you, read on as we delve into the causes, symptoms, and effective …
By Luke Greenwell, PT, DPT, CSMT, CSCS As Golf season is fully underway up here in the Midwest, I am going to be putting out a series of golf blog posts related to the topics of mobility and performance. In this article, we are talking about Hip Mobility in the Golf Swing. As a …
All Rights Reserved. Web Design & Management by Clinical Marketer
