Runners
Heal Faster, Move Better!
Recovery starts with a Comprehensive Running Assessment to review current symptoms, mobility, strength, and video analysis.
Then, resolve pain and mobility issues while keeping you in your training program.
Specialized running mechanics re-training to reduce risk for future injury, improve efficiency, and perform better!
Is Pain Showing Up When You Run & Limiting How Far, How Fast, Or How Often You Can Train, Recover, & Progress?
Does this sound like you?
- You thought if you stopped or backed down on your miles the pain would go away but it didn't?
- You tried braces, tape, ice, and massage guns but they did nothing?
- You had a few massages, but the pain just came back in a few days?
- You tried physical therapy in the past but it didn't help?
Typical Knee Conditions we Treat:
- Runners Knee (Patellofemoral Pain)
- Patellar & Achilles Tendinopathy
- Posterior Tibial Tendinopathy
- Ankle Sprain
- Shin Splints
- Knee Meniscus Injuries
- IT Band Pain
- Arthritis
- Plantar Fasciitis
- Hip and Back Pain
Common Causes
- Increasing running frequency or volume to much, too soon
- Neglecting to make time for proper core and lower body strengthening
- Improper Footwear
- Skipping warm-up and post-exercise mobility/stretching
- Improper running form/mechanics
RecoverRx Peformance Physical Therapy Approach
1. Break the pain cycle through education, manual therapy, and increasing tissue mobility – WHILE staying active & training
2. Improve the underlying mobility, strength, and running form issues that likely lead to the issue in the first place
3. Load the tissue to improve strength, power, and endurance so you can train without limits and optimize your performance
How Can A Video Running Analysis Help Me?
Proper running form optimizes body efficiency, improves speed, and reduces risk of injury. A video running analysis is a great tool whether you are new to running and want to develop good techniques, have been running for years and want to optimize biomechanics, or started having pain during your runs. Through our video software and expertise analysis, we can help find and correct postural concerns, knee and ankle alignment issues, muscular weakness, and technique flaws to help make you a stronger and more injury resilient runner.
VO2 Max Analysis
Resting Metabolic Rate (RMR)
Resting Energy Expenditure: Resting Metabolic Rate (RMR) is the number of calories your body burns at rest to maintain essential functions like breathing, circulation, and cell repair (without activity)
TDEE: Total Daily Energy Expenditure, combines RMR with calories burned from activity
Metabolism: Faster than average age, weight and sex gives an advantage in calorie burn
Importance of Resting Metabolic Rate (RMR)
Want To Get Relief Faster?
Choose which option works best for you
