Introduction Living with a frozen shoulder can be frustrating. The stiffness and pain can significantly limit your daily activities. But there’s good news! Frozen shoulder exercises can be effective in managing pain and regaining mobility. This blog aims to shed light on effective exercises for frozen shoulders designed for pain relief, guiding sufferers towards a …
Effective Frozen Shoulder Exercises for Pain Relief Read More »
Introduction: We’ve written about the shoulder many times on our site but rarely have given the basic information regarding rotator cuff pain. Of course this is not the only type of pain experienced in the shoulder but is the most common. The shoulder is one of the most mobile and complex joints in the human …
Understanding Rotator Cuff Pain: Recognizing the Telltale Symptoms Read More »
Introduction Golf, a game of precision and skill, can sometimes come with an unexpected downside: golf shoulder pain. In this article, we’ll delve into the intricacies of golf shoulder pain, exploring its prevalence and the anatomy of the shoulder joint, shedding light on the connection between your swing and those persistent aches. Anatomy of the …
Guide to Manage Golf Shoulder Pain: Treatment & Prevention Read More »
By Luke Greenwell, PT, DPT, CSMT, CSCS If you’re grappling with shoulder pain, you’re not alone. It’s a common problem from various causes, such as overuse, injury, or the natural aging process. Thankfully, physical therapy for shoulder injury and pain is an excellent solution, offering both relief and rehabilitation. With the right exercises, you can …
The Top 7 Shoulder Pain Physical Therapy Exercises You Need to Know Read More »
Can dry needling help my shoulder injury? Dry Needling can be a very effective treatment strategy for men and women with musculoskeletal pain including rotator cuff injuries with or without tears. What is Dry Needling? Dry needling treatment involves insertion of solid (non-hypodermic) needles into the muscle or fascia below the skin. “Dry” refers to …
Is Dry Needling an Effective Treatment for Rotator Cuff Injuries? Find Out Now Read More »
By Dr. David Bokermann, PT, DPT, C-PSShoulder pain is incredibly common. We see it on a daily basis in our PT clinic. The annual prevalence of a person experiencing shoulder pain lasting 1 month is between 18-26%, which means between 1 in nearly 4 people will deal with shoulder pain at least 1 time per year. …
Welcome back to the Blog! Hopefully you have found useful information here in the past, or if this is your first time reading my material, well then, I hope you enjoy! Today I am discussing 3 ways to optimize your ability to lift and load weight overhead. In addition to helping you lift more in …
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