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Shoulder Pain

Effective Frozen Shoulder Exercises for Pain Relief

Effective Frozen Shoulder Exercises for Pain Relief

Introduction Living with a frozen shoulder can be frustrating. The stiffness and pain can significantly limit your daily activities. But there’s good news! Frozen shoulder exercises can be effective in managing pain and regaining mobility. This blog aims to shed light on effective exercises for frozen shoulders designed for pain relief, guiding sufferers towards a …

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Understanding Rotator Cuff Pain: Recognizing the Telltale Symptoms

Understanding Rotator Cuff Pain: Recognizing the Telltale Symptoms

Introduction:  We’ve written about the shoulder many times on our site but rarely have given the basic information regarding rotator cuff pain. Of course this is not the only type of pain experienced in the shoulder but is the most common. The shoulder is one of the most mobile and complex joints in the human …

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Guide to Manage Golf Shoulder Pain: Treatment & Prevention

Guide to Manage Golf Shoulder Pain: Treatment & Prevention

Introduction Golf, a game of precision and skill, can sometimes come with an unexpected downside: golf shoulder pain. In this article, we’ll delve into the intricacies of golf shoulder pain, exploring its prevalence and the anatomy of the shoulder joint, shedding light on the connection between your swing and those persistent aches. Anatomy of the …

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A man is getting his shoulder massaged by a doctor.

The Top 7 Shoulder Pain Physical Therapy Exercises You Need to Know

By Luke Greenwell, PT, DPT, CSMT, CSCS If you’re grappling with shoulder pain, you’re not alone. It’s a common problem from various causes, such as overuse, injury, or the natural aging process. Thankfully, physical therapy for shoulder injury and pain is an excellent solution, offering both relief and rehabilitation. With the right exercises, you can …

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a woman in a gray tank top and blue gloves.

Is Dry Needling an Effective Treatment for Rotator Cuff Injuries? Find Out Now

Can dry needling help my shoulder injury? Dry Needling can be a very effective treatment strategy for men and women with musculoskeletal pain including rotator cuff injuries with or without tears. What is Dry Needling? Dry needling treatment involves insertion of solid (non-hypodermic) needles into the muscle or fascia below the skin. “Dry” refers to …

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Maximize Your Overhead Lifting Ability: 3 Key Tips - RecoverRx

3 KEYS TO MAXIMIZE YOUR ABILITY TO LIFT AND LOAD OVERHEAD IN THE GYM AND WITH EVERYDAY TASKS

Welcome back to the Blog! Hopefully you have found useful information here in the past, or if this is your first time reading my material, well then, I hope you enjoy! Today I am discussing 3 ways to optimize your ability to lift and load weight overhead. In addition to helping you lift more in …

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