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Shoulder Pain

A man is getting his shoulder massaged by a doctor.

The Top 7 Shoulder Pain Physical Therapy Exercises You Need to Know

By Luke Greenwell, PT, DPT, CSMT, CSCS If you’re grappling with shoulder pain, you’re not alone. It’s a common problem from various causes, such as overuse, injury, or the natural aging process. Thankfully, physical therapy for shoulder injury and pain is an excellent solution, offering both relief and rehabilitation. With the right exercises, you can …

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a woman in a gray tank top and blue gloves.

Is Dry Needling an Effective Treatment for Rotator Cuff Injuries? Find Out Now

Can dry needling help my shoulder injury? Dry Needling can be a very effective treatment strategy for men and women with musculoskeletal pain including rotator cuff injuries with or without tears. What is Dry Needling? Dry needling treatment involves insertion of solid (non-hypodermic) needles into the muscle or fascia below the skin. “Dry” refers to …

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a gym with a row of exercise equipment.

3 KEYS TO MAXIMIZE YOUR ABILITY TO LIFT AND LOAD OVERHEAD IN THE GYM AND WITH EVERYDAY TASKS

Welcome back to the Blog! Hopefully you have found useful information here in the past, or if this is your first time reading my material, well then, I hope you enjoy! Today I am discussing 3 ways to optimize your ability to lift and load weight overhead. In addition to helping you lift more in …

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