Introduction Living with sciatica can be a debilitating experience, and finding quick relief is often a top priority. In this blog, we’ll explore effective methods for sciatica pain relief in 8 minutes. From physical therapy to hot and cold compresses to specific yoga poses, we’ll explore various strategies to help you find instant relief. What …
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By Luke Greenwell, PT, DPT, CSMT, CSCS Physical therapists are continually seeking new methods to treat patients with chronic pelvic pain and issues associated with pelvic floor muscles. The emergence of dry needling pelvic floor associated muscles has been a significant breakthrough. It has opened up new avenues for addressing the complex and often frustrating …
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By Sarah Greenwell, PT, DPT, CSMPT Living with chronic low back pain can significantly impact one’s quality of life and limit participating in physical activity. Often when we injure our back, we are told not to bend when we pick things up. In fact, we start to worry about what we did that caused the …
First off, It’s been awhile since my last blog post. Almost 5 months to be exact. I apologize and am committed to getting back on track with my monthly blogs. I really have no excuse other than some mild disruption in my everyday life that occurred beginning in March. Like most of you, the COVID-19 …
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