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Hip Pain

A male patient lies on a treatment table as a female physical therapist assists him with a leg stretching exercise in a well-lit physical therapy clinic.

Quick And Easy Sciatica Pain Relief In 8 Minutes

Introduction Living with sciatica can be a debilitating experience, and finding quick relief is often a top priority. In this blog, we’ll explore effective methods for sciatica pain relief in 8 minutes. From physical therapy to hot and cold compresses to specific yoga poses, we’ll explore various strategies to help you find instant relief. What …

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Pelvic Floor Treatments

The Future of Pelvic Floor Treatments: Innovations in Dry Needling

By Luke Greenwell, PT, DPT, CSMT, CSCS Physical therapists are continually seeking new methods to treat patients with chronic pelvic pain and issues associated with pelvic floor muscles. The emergence of dry needling pelvic floor associated muscles has been a significant breakthrough. It has opened up new avenues for addressing the complex and often frustrating …

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A man is standing on the beach holding his phone.

Choosing Physical Therapy Over Surgery for Hip Pain: What You Need to Know

“I have arthritis in my hip, and I am going to need a replacement within the year.” I have heard this  many times during my years as a physical therapist. But in a society where hip replacement surgeries are getting less invasive and more common, they are not always the best – or right option. …

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“HIP IMPINGEMENT” AND YOUR OPTIONS FOR ADDRESSING THIS “SQUAT STOPPER”

Welcome back to the blog!! Today we’re we’re moving up the chain from the knee to the hip. We’re discussing femoroacetabular impingement a.k.a. “hip impingement.” Anyone familiar with that “pinching” in the front of their hip with a squat, lunge, or while running has likely dealt with a “functional hip impingement” episode. If you have …

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