The Achilles tendon, the largest tendon and strongest tendon in the human body is vital for activities that involve walking, running, and jumping. However, due to its significant role, it is also prone to injuries, such as Achilles tendonitis, often linked with ankle and foot pain. This condition, characterized by inflammation and pain, can severely […]
Achilles Tendon: Effective Exercises for Recovery Read More »
Plantar fasciitis is a widespread and challenging musculoskeletal condition that impacts millions of individuals globally. Luckily, among the many treatments, dry needling has become an incredibly effective method for relieving the pain and discomfort caused by this condition. In this article, we’ll dive into the world of dry needling for plantar fasciitis, uncovering its causes,
Dry Needling for Plantar Fasciitis: What you need to know Read More »
Running is one of the few sports that requires only 1 piece of equipment: a good pair of shoes. Sure, we can (and probably do) spend a ton of money on the best fitness apparel, fancy tech watches, noise canceling earbuds, etc. But when we peel back the extras, it is just our bodies, our
The Ultimate Guide to Running Shoes: Finding Your Perfect Pair Read More »
Dr. Sarah Greenwell, PT, DPT, CSMPT Medical advice can be confusing at times. Seems like the answer changes over the years and depends on who you talk to. Like what should you do after an injury to a tendon: Should you use ice or heat? Should you rest or should you push through the pain?Well,
ACHILLES TENDINOPATHY- REST VS ACTIVE RECOVERY Read More »
We are currently in a day and age, where people want to know exactly what is going on with their body and the “why” behind it. We want answers and we want them now. Look at the increasing number of “wearable technology,” DNA tests, rapidly accessible blood panels, and different imaging scans available. This is
All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.
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