Foot And Ankle Pain 1

a man and a woman doing a trick in a gym.

ACHILLES TENDINOPATHY- REST VS ACTIVE RECOVERY

Dr. Sarah Greenwell, PT, DPT, CSMPT Medical advice can be confusing at times. Seems like the answer changes over the years and depends on who you talk to. Like what should you do after an injury to a tendon: Should you use ice or heat? Should you rest or should you push through the pain?Well, …

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a diagram of a foot with the bones labeled.

BUILDING FROM THE GROUND UP… WHY THE FOOT AND ANKLE ARE SO IMPORTANT FOR INJURY PREVENTION AND PERFORMANCE!

Foot And Ankle Pain / November 25, 2020

We are currently in a day and age, where people want to know exactly what is going on with their body and the “why” behind it. We want answers and we want them now. Look at the increasing number of “wearable technology,” DNA tests, rapidly accessible blood panels, and different imaging scans available. This is …

BUILDING FROM THE GROUND UP… WHY THE FOOT AND ANKLE ARE SO IMPORTANT FOR INJURY PREVENTION AND PERFORMANCE! Read More »