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tennis elbow brace

Why Your Tennis Elbow Brace Isn’t Helping

You strap on the tennis elbow brace, hoping it will calm the ache. At first, maybe it does. But days or weeks later, the pain creeps back, sometimes worse than before.
That’s because the brace doesn’t fix what’s actually wrong. It might mask symptoms, but it won’t restore tendon health or change how your body moves under stress.
If your pain flares up during gripping, lifting, or any repetitive arm motion, you’re dealing with more than inflammation. You’ve likely developed faulty movement patterns, reduced load tolerance, or tissue irritation that a simple strap can’t address.
Instead of relying on a brace, you need:
A real diagnosis to find the source of tissue overload
Targeted manual therapy to reduce irritation and improve mobility
Strength training to rebuild tendon capacity
Motor control work to reprogram how you move under load
Tennis elbow isn’t a brace problem. It’s a movement problem. And that’s where sports physical therapy becomes the long-term solution you’ve been looking for.

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Unraveling the Difference Between Sports Physical Therapy and Regular Physical Therapy.

Unraveling the Difference Between Sports Physical Therapy and Regular Physical Therapy.

Many times as a patient and consumer, there are questions that need to be answered around the difference between two similar products. In the outpatient physical therapy world, we often receive the question of “what is the difference between sports physical therapy and regular physical therapy?”  Whether you’re an athlete aiming to enhance performance or

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Hormones and Exercise: Unraveling the Endocrine Responses to Physical Activity

Hormones and Exercise: Unraveling the Endocrine Responses to Physical Activity

  Introduction In the realm of health and fitness, the complex relationship between hormones and exercise plays a big role in shaping the body’s response to physical activity. From the pulse-raising burst of adrenaline to the muscle-building effects of growth hormone, the endocrine system orchestrates a symphony of chemical messengers that adapt the body to

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Staying Active in Winter

Embracing the Chill: The Importance of Staying Active During Winter

Introduction: As the cold weather hits, it is sometimes tempting to hibernate indoors, wrapped in a blanket and drinking hot cocoa, however, staying active during the winter season is not only beneficial for your physical health but also crucial for your mental well-being. In this blog, we’ll explore the importance of staying active in winter,

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How to Prevent Knee Pain While Running

How to Prevent Knee Pain While Running

Introduction Engaging in running is an excellent means to maintain fitness and well-being. However, for numerous individuals, the enjoyment of this activity is overshadowed by persistent knee discomfort. In this extensive guide, we will explore effective strategies on how to prevent knee pain when running, ensuring a more enjoyable and pain-free experience. For those seeking

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Why Every Athlete Should Partner with a Sports Physical Therapist

Game-Changer: Why Every Athlete Should Partner with a Sports Physical Therapist

 In the dynamic world of both youth sports and the ever growing popularity of adult sports, the pursuit of peak performance and resilience against injuries is a common thread that unites athletes of all levels. While training regimens and nutritional plans are integral components, the often-overlooked secret weapon in an athlete’s toolkit is a sports

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Addressing Mental Training and Psychological Aspects of Sports Performance

Conquering the Mind Game: Addressing Mental Training and Psychological Aspects of Sports Performance

Introduction In the world of sports, physical prowess and technical skills are often the focal points of training and development. However, the realm of sports performance extends far beyond the physical, encompassing a crucial yet overlooked dimension: the mental game.Mental training and psychological aspects play a profound role in determining an athlete’ssuccess. A strong mental

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A man lifting a barbell in a gym.

Benefits of Deadlift Training for Low Back Pain

Living with chronic low back pain can significantly impact your quality of life, limiting physical activity and overall mobility. Many people avoid bending or lifting after an injury, fearing further pain or damage. However, research shows that movement is medicine, and exercises like deadlifts can provide incredible benefits when performed correctly. As of 2020, low

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