Running is one of the few sports that requires only 1 piece of equipment: a good pair of shoes. Sure, we can (and probably do) spend a ton of money on the best fitness apparel, fancy tech watches, noise canceling earbuds, etc. But when we peel back the extras, it is just our bodies, our …
The Ultimate Guide to Running Shoes: Finding Your Perfect Pair Read More »
Introduction In the realm of health and fitness, the complex relationship between hormones and exercise plays a big role in shaping the body’s response to physical activity. From the pulse-raising burst of adrenaline to the muscle-building effects of growth hormone, the endocrine system orchestrates a symphony of chemical messengers that adapt the body to …
Hormones and Exercise: Unraveling the Endocrine Responses to Physical Activity Read More »
Introduction: As the cold weather hits, it is sometimes tempting to hibernate indoors, wrapped in a blanket and drinking hot cocoa, however, staying active during the winter season is not only beneficial for your physical health but also crucial for your mental well-being. In this blog, we’ll explore the importance of staying active in winter, …
Embracing the Chill: The Importance of Staying Active During Winter Read More »
Introduction Engaging in running is an excellent means to maintain fitness and well-being. However, for numerous individuals, the enjoyment of this activity is overshadowed by persistent knee discomfort. In this extensive guide, we will explore effective strategies on how to prevent knee pain when running, ensuring a more enjoyable and pain-free experience. For those seeking …
Many times as a patient and consumer, there are questions that need to be answered around the difference between two similar products. In the outpatient physical therapy world, we often receive the question of “what is the difference between sports physical therapy and regular physical therapy?” Whether you’re an athlete aiming to enhance performance or someone …
Unraveling the Difference Between Sports Physical Therapy and Regular Physical Therapy. Read More »
In the dynamic world of both youth sports and the ever growing popularity of adult sports, the pursuit of peak performance and resilience against injuries is a common thread that unites athletes of all levels. While training regimens and nutritional plans are integral components, the often-overlooked secret weapon in an athlete’s toolkit is a sports …
Game-Changer: Why Every Athlete Should Partner with a Sports Physical Therapist Read More »
Introduction In the world of sports, physical prowess and technical skills are often the focal points of training and development. However, the realm of sports performance extends far beyond the physical, encompassing a crucial yet overlooked dimension: the mental game.Mental training and psychological aspects play a profound role in determining an athlete’ssuccess. A strong mental …
By Sarah Greenwell, PT, DPT, CSMPT Living with chronic low back pain can significantly impact one’s quality of life and limit participating in physical activity. Often when we injure our back, we are told not to bend when we pick things up. In fact, we start to worry about what we did that caused the …
By Luke Greenwell, PT, DPT, CSMT, CSCS As Golf season is fully underway up here in the Midwest, I am going to be putting out a series of golf blog posts related to the topics of mobility and performance. In this article, we are talking about Hip Mobility in the Golf Swing. As a …
Drinking an adequate amount of water each day is absolutely essential to your health and wellbeing. Water helps regulate body temperature, delivers essential nutrients to cells, keeps organs functioning properly, helps prevent infections, and keeps joints lubricated. Maintaining proper hydration also affects your brain – it can improve your sleep quality, energy level, mood, and …
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