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Knee Pain

How to Prevent Knee Pain While Running

How to Prevent Knee Pain While Running

Introduction Engaging in running is an excellent means to maintain fitness and well-being. However, for numerous individuals, the enjoyment of this activity is overshadowed by persistent knee discomfort. In this extensive guide, we will explore effective strategies on how to prevent knee pain when running, ensuring a more enjoyable and pain-free experience. For those seeking …

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A woman is holding her knee with pain.

Managing Burning Pain in the Knee: Physical Therapy and Beyond

Do you experience burning pain in knee joints when walking, running, or resting? This burning sensation may be accompanied by heat, tenderness, or a deep, gnawing discomfort. If this resonates with you, read on as we explore the causes, symptoms, and management strategies for burning knee pain. Experiencing burning pain in your knee can be …

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Understanding Patellofemoral Pain Syndrome: What You Need to Know | RecoverRx

PATELLOFEMORAL PAIN SYNDROME (A.K.A. “RUNNER’S KNEE” OR “JUMPER’S KNEE” AND WHAT YOUR NEED TO KNOW

Welcome back everyone! I’m finally discussing some current research on the diagnosis and treatment of a specific injury. In this week’s blog, I’m discussing the current Clinical Practice Guidelines for diagnosing and treating Patellofemoral Pain Syndrome (PFP). So if you have ever had knee pain related to squatting, running, descending stairs etc.. then this should …

PATELLOFEMORAL PAIN SYNDROME (A.K.A. “RUNNER’S KNEE” OR “JUMPER’S KNEE” AND WHAT YOUR NEED TO KNOW Read More »