Burning knee pain most often comes from an overuse injury such as runner’s knee or IT band syndrome. It can also come from tendonitis, bursitis, arthritis, a ligament or cartilage injury, or nerve irritation. Mild cases often ease with ice, gentle strengthening, relative rest, and supportive footwear. If the pain persists or limits walking, physical
Managing Burning Pain in the Knee: Physical Therapy and Beyond Read More »
What is the difference between runner’s knee and jumper’s knee? Runner’s knee and jumper’s knee are different knee injuries that affect separate structures. Runner’s knee typically involves pain around the kneecap due to movement or tracking issues, while jumper’s knee affects the patellar tendon below the kneecap due to repetitive stress. Key Takeaways: Runner’s knee
Runner’s Knee vs Jumper’s Knee: What is the Difference? Read More »
That sharp or nagging pain on the inside of your knee every time you bend or straighten your leg? It’s frustrating, uncomfortable, and honestly a little scary. You might be wondering what caused it, how serious it is, or whether you’re making it worse without even realizing it.
As physical therapists, we see this type of pain all the time. Whether it’s from a recent injury or something that’s been slowly building, medial knee pain can show up from several sources, and each one needs a different approach.
You don’t have to live with that discomfort or let it limit what you love doing. Let’s explore:
What might be happening inside your knee
Why the pain shows up during movement
What steps can help you heal and stay active
Healing Pain on the Inside of Your Knee When Bending and Straightening Read More »
IT band syndrome is the most common cause of outer knee pain in runners and cyclists. Here is how to calm the flare, fix the root cause, and keep training.
IT Band Syndrome: Why Your Outer Knee Hurts and How to Fix It Read More »
You feel outer knee pain every time you move, and it is starting to worry you. You keep hoping it fades, but it keeps showing up and pulling your attention away from the activities you enjoy.
It’s frustrating when something feels “off” in your body, and nothing you try seems to fix it. You want clarity, relief, and a path that actually makes sense.
Let’s look at what your knee is trying to tell you. When you understand the deeper reasons behind this pain, you can finally stop guessing and start healing.
Why Your Outer Knee Pain Isn’t Going Away Read More »
Knee pain is a common issue among basketball players, given the sport’s high-impact and repetitive movements. Whether you’re a professional athlete or an enthusiastic amateur, managing knee pain effectively is crucial to prevent further injury and maintain peak performance. Proper management not only helps alleviate acute knee pain but also reduces the risk of long-term
Effective Strategies to Manage Knee Pain in Basketball Read More »
Running is one of the few sports that requires only 1 piece of equipment: a good pair of shoes. Sure, we can (and probably do) spend a ton of money on the best fitness apparel, fancy tech watches, noise canceling earbuds, etc. But when we peel back the extras, it is just our bodies, our
The Ultimate Guide to Running Shoes: Finding Your Perfect Pair Read More »
Introduction Engaging in running is an excellent means to maintain fitness and well-being. However, for numerous individuals, the enjoyment of this activity is overshadowed by persistent knee discomfort. In this extensive guide, we will explore effective strategies on how to prevent knee pain when running, ensuring a more enjoyable and pain-free experience. For those seeking
How to Prevent Knee Pain While Running Read More »
Welcome back everyone! I’m finally discussing some current research on the diagnosis and treatment of a specific injury. In this week’s blog, I’m discussing the current Clinical Practice Guidelines for diagnosing and treating Patellofemoral Pain Syndrome (PFP). So if you have ever had knee pain related to squatting, running, descending stairs etc.. then this should
