RecoverRx Performance and Recovery Blog
This blog is dedicated to all things from recovery to performance. Our industry expert Physical Therapists provide evidence based information and opinions educating our readers on how to optimize their health in order to be able to overcome injuries and live the life they were meant to live!

Effective Strategies to Manage Knee Pain in Basketball
Knee pain is a common issue among basketball players, given the sport’s high-impact and repetitive movements. Whether you’re a professional athlete or an enthusiastic amateur,

What Causes Lower Back and Hip Pain? Tips for Relief
Lower back and hip pain are common issues affecting millions of people worldwide. This type of pain can significantly impact everyday activities, limiting mobility and

Causes of Burning Pain in Shoulder and How To Treat It
Shoulder pain is a common ailment that can significantly impact daily activities, from simple tasks like reaching for a shelf to demanding actions like lifting

Postpartum Exercises Before and after Pregnancy
Exercise during and after pregnancy is crucial for maintaining physical health, improving mental well-being, and aiding in postpartum recovery. Engaging in regular physical activity can

Achilles Tendon: Effective Exercises for Recovery
The Achilles tendon, the largest tendon and strongest tendon in the human body is vital for activities that involve walking, running, and jumping. However, due

Dry Needling for Plantar Fasciitis: What you need to know
Plantar fasciitis is a widespread and challenging musculoskeletal condition that impacts millions of individuals globally. Luckily, among the many treatments, dry needling has become an