RecoverRx Performance and Recovery Blog
This blog is dedicated to all things from recovery to performance. Our industry expert Physical Therapists provide evidence based information and opinions educating our readers on how to optimize their health in order to be able to overcome injuries and live the life they were meant to live!
URINARY URGENCY: GOTTA GO, GOTTA GO, GOTTA GO RIGHT NOW
By Dr. Ariel Sernek, PT, DPT Have you ever found yourself in a store or driving home and you get hit with an all encompassing
FOOD AND INFLAMMATION: WHY FEELING GOOD STARTS IN THE KITCHEN
Nutrition is a key part of our health that can have a direct impact on how we feel, perform, and even fight disease. While you
Health Benefits of Playing Pickleball That Will Surprise You
By Dr. David Bokermann, PT, DPT, C-PS Over the past 6 weeks, I have become addicted to pickleball. My wife and co-workers can definitely attest
6 BENEFITS OF RESISTANCE TRAINING BEYOND MUSCLE GAINS
If resistance training is part of your fitness routine, you may be motivated by the actual muscle gains this type of exercise provides. From feeling
ACHILLES TENDINOPATHY- REST VS ACTIVE RECOVERY
Dr. Sarah Greenwell, PT, DPT, CSMPT Medical advice can be confusing at times. Seems like the answer changes over the years and depends on who
SLEEP FOR RECOVERY AND FITNESS GAINS
The benefits of getting enough sleep may seem obvious. You will feel more alert, energized, and even less impatient or agitated when you are giving
