RecoverRx Performance and Recovery Blog
This blog is dedicated to all things from recovery to performance. Our industry expert Physical Therapists provide evidence based information and opinions educating our readers on how to optimize their health in order to be able to overcome injuries and live the life they were meant to live!
By Dr. Ariel Sernek, PT, DPT Have you ever found yourself in a store or driving home and you get hit with an all encompassing
Nutrition is a key part of our health that can have a direct impact on how we feel, perform, and even fight disease. While you
By Dr. David Bokermann, PT, DPT, C-PS Over the past 6 weeks, I have become addicted to pickleball. My wife and co-workers can definitely attest
If resistance training is part of your fitness routine, you may be motivated by the actual muscle gains this type of exercise provides. From feeling