RecoverRx Performance and Recovery Blog
This blog is dedicated to all things from recovery to performance. Our industry expert Physical Therapists provide evidence based information and opinions educating our readers on how to optimize their health in order to be able to overcome injuries and live the life they were meant to live!
Rehabilitation Strategies for Cervical Radiculopathy: What You Need to Know
Cervical radiculopathy, often called a “pinched nerve” in the neck, can cause debilitating arm pain, weakness, and numbness in the hands due to nerve root
Effectiveness of Dry Needling for Migraines
Introduction In today’s fast-paced world, migraines can be a debilitating condition that affects millions of people. The pulsating ache, increased sensitivity to bright lights, and
How to Treat Hip Pain in Elderly Adults
Hip pain is a common condition among seniors, often leading to difficulty with normal activities and a decreased quality of life. Whether you or a
What Is Vestibular Rehabilitation Therapy (VRT)?
Vestibular Rehabilitation Therapy (VRT) is a specialized form of physical therapy designed to address symptoms of vestibular dysfunction such as dizziness, vertigo, and loss of
Dry Needling vs Acupuncture: What’s Best for Your Back Pain?
Back pain affects millions of people worldwide and can arise from various causes such as musculoskeletal issues, sports injuries, and chronic pain conditions. Many people
The Importance of Dynamic Stretching in Soccer: Elevate Your Game with RecoverRx
In the fast-paced world of soccer, every second on the field counts. Whether you’re sprinting down the wing, making a crucial tackle, or lining up
