RecoverRx Performance and Recovery Blog
This blog is dedicated to all things from recovery to performance. Our industry expert Physical Therapists provide evidence based information and opinions educating our readers on how to optimize their health in order to be able to overcome injuries and live the life they were meant to live!
Choosing Physical Therapy Over Surgery for Hip Pain: What You Need to Know
“I have arthritis in my hip, and I am going to need a replacement within the year.” I have heard this many times during my
TOP 3 CROSSFIT INJURIES NOT HEALED WITH REST 2
What’s going on people! It’s been a minute since our last blog post, but we are back at it trying to get more regular here.
Breaking the Silence: Empowering Women to Discuss and Address Queefing
by Dr. Ariel Sernek, PT, DPT What in the world is “queefing?” This funny little word is slang for passing gas from the vagina and
Hip Mobility in the golf Swing
By Luke Greenwell, PT, DPT, CSMT, CSCS As Golf season is fully underway up here in the Midwest, I am going to be putting
Hydration and Electrolyte Supplements
Drinking an adequate amount of water each day is absolutely essential to your health and wellbeing. Water helps regulate body temperature, delivers essential nutrients to
Is Dry Needling an Effective Treatment for Rotator Cuff Injuries? Find Out Now
Can dry needling help my shoulder injury? Dry Needling can be a very effective treatment strategy for men and women with musculoskeletal pain including rotator
