RecoverRx Performance and Recovery Blog
This blog is dedicated to all things from recovery to performance. Our industry expert Physical Therapists provide evidence based information and opinions educating our readers on how to optimize their health in order to be able to overcome injuries and live the life they were meant to live!
Managing Burning Pain in the Knee: Physical Therapy and Beyond
Do you experience burning pain in knee joints when walking, running, or resting? This burning sensation may be accompanied by heat, tenderness, or a deep,
Importance of Exercise in People with Diabetes
By Penelope Reyes, BA, MS Diabetes has become a global epidemic in the last few years. In 2019, 37.3 million Americans, or 11.3% of the
Benefits of Deadlift Training for Low Back Pain
By Sarah Greenwell, PT, DPT, CSMPT Living with chronic low back pain can significantly impact one’s quality of life and limit participating in physical activity.
The Surprising Link Between Exercise and Improved Mental Health
By Penelope Reyes, BA, MS We hear all the time about how exercise improves our health. But did you know that these benefits are not
All You Need to Know: Preparing for Birth with Pelvic Physical Therapy
By Dr. Ariel Sernek, PT, DPT As some of my clients and all of us at RecoverRx know, I just had my first baby! As
The Top 7 Shoulder Pain Physical Therapy Exercises You Need to Know
By Luke Greenwell, PT, DPT, CSMT, CSCS If you’re grappling with shoulder pain, you’re not alone. It’s a common problem from various causes, such as
