RecoverRx Performance and Recovery Blog
This blog is dedicated to all things from recovery to performance. Our industry expert Physical Therapists provide evidence based information and opinions educating our readers on how to optimize their health in order to be able to overcome injuries and live the life they were meant to live!
Does Shockwave Therapy Work for Active Adults and Athletes?
Does shockwave therapy work for active adults and athletes with stubborn tendon pain? Learn how it supports healing, training, and long term performance.
Shoulder Pain With Lifting: How Active Adults and Athletes Can Fix It for Good
Shoulder pain with lifting is common but fixable. Discover causes, red flags, mobility, strength, and technique tips to get back to lifting without fear.
Burning Pain in Shoulder Blade: What You Need to Know
Struggling with burning pain in your shoulder blade? Learn causes, red flags, and movement based treatment so you can train and live with less pain.
Shockwave Therapy for Plantar Fasciitis
Learn about how shockwave therapy for plantar fasciitis helps active adults and athletes reduce heel pain, rebuild strength, and return to running, lifting, and sport.
Glute Pain Holding You Back? How Sports PT Gets You Moving Again
Learn what is actually going on when glute pain shows up in an active body. You will see how a sports focused, movement based approach can help you get past temporary relief and build strength and control that holds up in real life and real sport.
Neck And Shoulder Pain On Left Side: What To Know Before Slowing Down
Neck and shoulder pain on left side can stop your training faster than a missed rep or a bad race. One day you feel a little tight after a workout, and suddenly you are guarding every movement, avoiding overhead work, or turning your whole body just to look over your shoulder.
Walk through what might be driving your pain, what is normal and what is not, and how you can respond without just resting and hoping it goes away. You learn practical ideas you can use to protect your neck and shoulder while you keep moving toward the activities you care about.