RecoverRx Performance and Recovery Blog
This blog is dedicated to all things from recovery to performance. Our industry expert Physical Therapists provide evidence based information and opinions educating our readers on how to optimize their health in order to be able to overcome injuries and live the life they were meant to live!
Runner’s Knee vs Jumper’s Knee: What is the Difference?
What is the difference between runner’s knee and jumper’s knee? Runner’s knee and jumper’s knee are different knee injuries that affect separate structures. Runner’s knee
Glute Pain Holding You Back? How Sports PT Gets You Moving Again
Learn what is actually going on when glute pain shows up in an active body. You will see how a sports focused, movement based approach can help you get past temporary relief and build strength and control that holds up in real life and real sport.
Causes of Burning Pain in Shoulder and How To Treat It
Burning pain in the shoulder can be caused by problems involving the muscles, tendons, nerves, joints, or surrounding tissues. Common causes include rotator cuff injuries,
What Is Vestibular Rehabilitation Therapy (VRT)?
Vestibular rehabilitation therapy (VRT) is a specialized physical therapy program designed to help people experiencing dizziness, vertigo, balance problems, and motion sensitivity. Through targeted exercises,
Double-Jointed Elbows Might Be Hurting You More Than You Think
You might think having double-jointed elbows is just a quirky trait. But if your elbows bend further than they should, it could be a sign of something more serious.
Hypermobility can feel like a cool party trick, but it often comes with pain, instability, and even injuries. Many people with overly flexible joints don’t realize they might have Ehlers-Danlos syndrome (EDS) or generalized hypermobility spectrum disorder (HSD).
EDS affects the connective tissues that support your joints, skin, and organs. When your body doesn’t produce strong collagen, your joints become too loose. This can lead to:
– Frequent joint pain or dislocations
– Unstable movement that causes injuries
– Chronic fatigue from overworked muscles trying to compensate
– Digestive or cardiovascular issues in more severe cases
If your elbows hyperextend, it’s worth paying attention to other symptoms. Ignoring the signs can lead to long-term joint damage and chronic pain. Understanding the connection between hypermobility and EDS can help you take control of your health before symptoms worsen.
Best Exercises for Diastasis Recti: Empowering Women’s Health
The best exercises for diastasis recti include diaphragmatic breathing, abdominal bracing, pelvic tilts, heel slides, toe taps, and controlled core exercises that help rebuild abdominal