RecoverRx Performance and Recovery Blog
This blog is dedicated to all things from recovery to performance. Our industry expert Physical Therapists provide evidence based information and opinions educating our readers on how to optimize their health in order to be able to overcome injuries and live the life they were meant to live!
Do you experience burning pain in knee joints when walking, running, or resting? This burning sensation may be accompanied by heat, tenderness, or a deep,
By Penelope Reyes, BA, MS We hear all the time about how exercise improves our health. But did you know that these benefits are not
By Dr. Ariel Sernek, PT, DPT As some of my clients and all of us at RecoverRx know, I just had my first baby! As
By Luke Greenwell, PT, DPT, CSMT, CSCS If you’re grappling with shoulder pain, you’re not alone. It’s a common problem from various causes, such as