RecoverRx Performance and Recovery Blog
This blog is dedicated to all things from recovery to performance. Our industry expert Physical Therapists provide evidence based information and opinions educating our readers on how to optimize their health in order to be able to overcome injuries and live the life they were meant to live!
Recognizing Signs Sciatica is Improving & 3 Phases of Recovery
Sciatica symptoms can be life-altering, often causing acute pain that radiates along the sciatic nerve, affecting the lower back, buttocks, and legs. It’s a condition
Runner’s Knee vs Jumper’s Knee: What is the Difference?
Knee injuries are a common challenge for athletes and active individuals, with runner’s knee and jumper’s knee being two of the most prevalent conditions. Both
Is Dry Needling An Effective Treatment For Sciatica Pain?
Sciatica is a common condition that results from irritation or compression of the sciatic nerve. It can lead to sharp, shooting pain that radiates from
Optimizing Hip Strength for the Golf Swing
Hip strength is not just important in the golf swing, it’s critical. Without strong hips, golfers will struggle to generate power, stability, and balance in
Unraveling the Difference Between Sports Physical Therapy and Regular Physical Therapy.
Many times as a patient and consumer, there are questions that need to be answered around the difference between two similar products. In the outpatient
Rehabilitation Strategies for Cervical Radiculopathy: What You Need to Know
Cervical radiculopathy, often called a “pinched nerve” in the neck, can cause debilitating arm pain, weakness, and numbness in the hands due to nerve root
