By Dr. Ariel Sernek, PT, DPT As some of my clients and all of us at RecoverRx know, I just had my first baby! As a pelvic floor physical therapist, there were some things that I implemented to help assist in having the best labor and delivery within my control. I get a lot of …
All You Need to Know: Preparing for Birth with Pelvic Physical Therapy Read More »
“I have arthritis in my hip, and I am going to need a replacement within the year.” I have heard this many times during my years as a physical therapist. But in a society where hip replacement surgeries are getting less invasive and more common, they are not always the best – or right option. …
Choosing Physical Therapy Over Surgery for Hip Pain: What You Need to Know Read More »
What’s going on people! It’s been a minute since our last blog post, but we are back at it trying to get more regular here. In today’s blog, we are going to discuss the Top 3 CrossFit injuries not healed with rest. If you don’t CrossFit, well this might not be the article for you, …
by Dr. Ariel Sernek, PT, DPT What in the world is “queefing?” This funny little word is slang for passing gas from the vagina and not the anus. You may experience a fart sound, but there is no associated smell. This usually occurs when you are doing a strenuous movement, transition in yoga, from intercourse, …
Breaking the Silence: Empowering Women to Discuss and Address Queefing Read More »
Drinking an adequate amount of water each day is absolutely essential to your health and wellbeing. Water helps regulate body temperature, delivers essential nutrients to cells, keeps organs functioning properly, helps prevent infections, and keeps joints lubricated. Maintaining proper hydration also affects your brain – it can improve your sleep quality, energy level, mood, and …
By Dr. Ariel Sernek, PT, DPT Have you ever found yourself in a store or driving home and you get hit with an all encompassing need to pee? You can’t think of anything else and you use all of your power to control it to get to the bathroom drip free. You get right to …
URINARY URGENCY: GOTTA GO, GOTTA GO, GOTTA GO RIGHT NOW Read More »
Nutrition is a key part of our health that can have a direct impact on how we feel, perform, and even fight disease. While you may be aware of the connection between your diet and your overall health, you might not be aware that certain foods might cause inflammation within your body, and other foods …
FOOD AND INFLAMMATION: WHY FEELING GOOD STARTS IN THE KITCHEN Read More »
If resistance training is part of your fitness routine, you may be motivated by the actual muscle gains this type of exercise provides. From feeling stronger and more efficient in daily activities to actually seeing more definition in your muscles when you look in the mirror, some benefits of resistance training are obvious. But building …
6 BENEFITS OF RESISTANCE TRAINING BEYOND MUSCLE GAINS Read More »
Dr. Sarah Greenwell, PT, DPT, CSMPT Medical advice can be confusing at times. Seems like the answer changes over the years and depends on who you talk to. Like what should you do after an injury to a tendon: Should you use ice or heat? Should you rest or should you push through the pain?Well, …
The benefits of getting enough sleep may seem obvious. You will feel more alert, energized, and even less impatient or agitated when you are giving your body an adequate amount of rest in the form of sleep. But did you also know that sleep can help improve your fitness? It’s not necessarily as easy as …
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