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Sarah Greenwell

Stop Sciatica in 8 Minutes

Rehabilitation Strategies for Cervical Radiculopathy: What You Need to Know

Which is worse? A ‘pain in the neck’ or a ‘pain in the butt?’ I don’t know, but both are used to describe very unpleasant things. Cervical Radiculopathy Cervical Radiculopathy is a condition in which the nerves in the neck are irritated and result in pain, numbness, tingling and/or weakness in the arms. It occurs …

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Proven Supplements to Accelerate Healing and Pain Relief

Introduction Physical therapy is a crucial part of recovery for many individuals, whether they’re athletes recovering from a high-intensity workout or patients in rehabilitation from an injury or surgery. One aspect that can significantly enhance this recovery process is the use of dietary supplements. In this blog, we’ll explore how supplements can aid in faster …

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How To Stop Plantar Fasciitis for Good: A Guide to Performance Physical Therapy for Athletes and Runners In 2023

Introduction Do you ever wake up from a great dream, only to have the nightmare of shooting heel pain as soon as you put your foot on the ground? If so, you are probably familiar with plantar fasciitis. Plantar fasciitis is a common foot condition that causes significant pain and discomfort. In this blog, we …

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Micronutrients vs. Macronutrients: What You Need to Know for a Balanced Diet

By Penelope Reyes, BA, MS As a performance physical therapy clinic, we understand the importance of nutrition in healing, fitness, and achieving new health goals. We know that nutrition can play a huge role in recovery from shoulder joint pain, knee inflammation, back problems, etc. So let’s break down different types of nutrients and what …

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The Ultimate Guide to Relieving Constipation Naturally

By Dr. Ariel Sernek, DPT Constipation is a common digestive issue that affects people of all ages. You can have constipation either by having less than a bowel movement every three days, or having very hard/pebbly stool that is difficult to pass. In addition to being a very uncomfortable issue, constipation has even been linked …

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