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RecoverRx Performance and Recovery Blog

Proven Supplements to Accelerate Healing and Pain Relief


Physical therapy is a crucial part of recovery for many individuals, whether they’re athletes recovering from a high-intensity workout or patients in rehabilitation from an injury or surgery. One aspect that can significantly enhance this recovery process is the use of dietary supplements. In this blog, we’ll explore how supplements can aid in faster recovery during your physical therapy treatment and overall health.

How are Supplements Beneficial?

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Thorne Supplements: An Overview

Thorne has a great variety of supplements including protein powders, multivitamins, probiotics, and fish oils. Their products are designed to support various health needs such as bone & joint health, energy levels, immune function, and healthy aging and sports performance. We trust Thorne supplements because they invest in comprehensive testing and are very transparent with what ingredients go in their supplements and what they do. They try to make their supplements as clean as possible and are also certified. 

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Key Thorne Supplements for Faster Recovery

Multi-Vitamin Elite

One of Thorne’s most popular products is the Multi-Vitamin Elite. This supplement comes in two formulas: A.M. and P.M., designed to support and enhance your health from morning to night. The A.M. formula contains nutrients that promote cellular energy production all day long. It also provides athletes with extra nutrients to support joint health, providing metabolic benefits including fat burning. The P.M. formula helps regulate evening cortisol levels that cause anxious feelings and interfere with weight management efforts.

Thorne multivitamin elite.
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Creatine supports muscle performance since it helps you sustain longer and more intense workouts. It helps promote lean body mass as well as cognitive function and body composition. Creatine also helps reduce the frequency of muscle cramps and injuries. In the rehabilitation setting. Creatine may work as a recovery agent and shorten recovery time from injury

A white supplement container labeled "thorne creatine" with abstract green and yellow watercolor splashes, indicating it's a dietary supplement for physical therapy, and a net weight of 16 oz (
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Whey Protein Isolate

Whey Isolate provides 21 grams of protein per serving that supports the repair and maintenance of muscles. It contains amino acids and digestive enzymes that support recovery and a healthy digestion.

A white container of Thorne whey protein isolate in vanilla flavor, illustrated with a watercolor image of a lemon slice, beneficial for physical therapy recovery, on a plain background.
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Curcumin Phytosome

Curcumin is designed to provide relief from joint stiffness and muscle soreness as well as maintaining the body’s normal inflammatory response which is really beneficial during recovery.

A white supplement bottle labeled "thorne curcumin phytosome 1000 mg," featuring an orange and yellow design with capsules and splashes, indicating 120 capsules inside, often used in
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Glucosamine and Chondroitin

This supplement provides a big benefit for musculoskeletal support. These nutrients protect and support joint recovery and cartilage formation.

A bottle of Thorne glucosamine & chondroitin dietary supplement, often used in conjunction with physical therapy, features a white label with blue floral art designs and contains 90 capsules.
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Super EPA

This fish oil supplement contains essential fatty acids that support the normal inflammatory response of the muscles and joints.

A container of Thorne Super EPA dietary supplement, designed for supporting physical therapy routines, featuring 90 gelcaps with 425 mg EPA and 270 mg DHA, depicted on a white background with
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Joint Support Nutrients

This supplement helps strengthen muscles and tendons for a healthy and strong body. This has an anti-inflammatory response and boosts mobility.

A bottle of Thorne dietary supplement labeled "Physical Therapy Joint Support Nutrients+" with 240 capsules. The label features a blue and black watercolor splash design.
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Supplements can play a significant role in enhancing recovery during physical therapy. However, it’s important to remember that they should not replace a balanced diet and adequate rest or exercise regimen. Thorne Supplements offer a wide range of products designed to support various health needs. Whether you’re an athlete looking to enhance your performance or someone undergoing physical therapy, these supplements can be a valuable addition to your recovery routine.

If you would like to learn more about what supplement might be good for you, fill out the form below and receive a 10% discount on your first order.

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Dr. Luke GreenwellDr. David Bokermann and Dr. Sarah Greenwell are Performance Based Physical Therapists with extensive backgrounds in optimizing movement, performance, & recovery.


We help Athletes and Active Adults Recover from Pain and Injury, Rebuild Functional Movement Patterns, and Redefine their Future Performance,  for a Return to the Sports and Activities they Love

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