Physical therapy is a crucial part of recovery for many individuals, whether they’re athletes recovering from a high-intensity workout or patients in rehabilitation from an injury or surgery. One aspect that can significantly enhance this recovery process is the use of dietary supplements. In this blog, we’ll explore how supplements can aid in faster recovery during your physical therapy treatment and overall health.
How are Supplements Beneficial?
- Muscle Recovery and Building: Protein supplements can help build muscle mass and aid in exercise recovery. They can even be used as a meal replacement. Regular dietary supplementation with protein or essential amino acids has been shown to augment skeletal muscle strength and mass in healthy adults and patients with chronic conditions.
- Nutritional Intake: Supplements can help optimize nutritional intake through the introduction of protein-rich whole foods, isolated proteins, and nutrient compounds.
- Addressing Nutrient Deficiencies: Multivitamins for example, can play a vital role in many of the body’s daily functions. They can help fill the gaps in your diet where you may be missing out on key nutrients.
- Specific Health Benefits: Certain supplements like fish oil (Omega-3s) have been shown to have many health benefits, including prevention of heart disease as fish oil acts as an anti-inflammatory.
Thorne Supplements: An Overview
Thorne has a great variety of supplements including protein powders, multivitamins, probiotics, and fish oils. Their products are designed to support various health needs such as bone & joint health, energy levels, immune function, and healthy aging and sports performance. We trust Thorne supplements because they invest in comprehensive testing and are very transparent with what ingredients go in their supplements and what they do. They try to make their supplements as clean as possible and are also certified.
Key Thorne Supplements for Faster Recovery
One of Thorne’s most popular products is the Multi-Vitamin Elite. This supplement comes in two formulas: A.M. and P.M., designed to support and enhance your health from morning to night. The A.M. formula contains nutrients that promote cellular energy production all day long. It also provides athletes with extra nutrients to support joint health, providing metabolic benefits including fat burning. The P.M. formula helps regulate evening cortisol levels that cause anxious feelings and interfere with weight management efforts.
Creatine supports muscle performance since it helps you sustain longer and more intense workouts. It helps promote lean body mass as well as cognitive function and body composition. Creatine also helps reduce the frequency of muscle cramps and injuries. In the rehabilitation setting. Creatine may work as a recovery agent and shorten recovery time from injury
Whey Isolate provides 21 grams of protein per serving that supports the repair and maintenance of muscles. It contains amino acids and digestive enzymes that support recovery and a healthy digestion.
Curcumin is designed to provide relief from joint stiffness and muscle soreness as well as maintaining the body’s normal inflammatory response which is really beneficial during recovery.
Supplements can play a significant role in enhancing recovery during physical therapy. However, it’s important to remember that they should not replace a balanced diet and adequate rest or exercise regimen. Thorne Supplements offer a wide range of products designed to support various health needs. Whether you’re an athlete looking to enhance your performance or someone undergoing physical therapy, these supplements can be a valuable addition to your recovery routine.
If you would like to learn more about what supplement might be good for you, fill out the form below and receive a 10% discount on your first order.