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By Penelope Reyes, B.A, M.S Introduction Music is a powerful tool that can enhance your physical activity in many ways. Whether you listen to music before, during, or after your workout, you can experience various benefits that can improve your health, mood, and performance. In this blog, I will share with you some of the

Introduction Physical therapy is a crucial part of recovery for many individuals, whether they’re athletes recovering from a high-intensity workout or patients in rehabilitation from an injury or surgery. One aspect that can significantly enhance this recovery process is the use of dietary supplements. In this blog, we’ll explore how supplements can aid in faster

Introduction Running is a fantastic way to stay active and healthy, but for many, the discomfort of runner’s knee can be daunting. However, with the right strategies and exercises, you can learn how to prevent runner’s knee and enjoy the benefits of running without succumbing to this common ailment. In this guide, we’ll explore what

Introduction Do you ever wake up from a great dream, only to have the nightmare of shooting heel pain as soon as you put your foot on the ground? If so, you are probably familiar with plantar fasciitis. Plantar fasciitis is a common foot condition that causes significant pain and discomfort. In this blog, we

Introduction Are you dealing with the persistent discomfort or deep aching in your low back muscles after intense workouts or weight lifting sessions? This sudden unwelcomed sensation may inhibit your range of motion and affect your exercise routine. If this scenario resonates with you, read on as we delve into the causes, symptoms, and effective