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Shoulder Sprains & Strains: Causes, Symptoms and Treatments

Shoulder Sprains & Strains: Causes, Symptoms, and Treatments

Leave a Comment / Shoulder Pain, Surgery Or Physical Therapy /

The shoulder is one of the most versatile joints in the human body, allowing for a wide range of motion. However, this flexibility also makes it susceptible to injuries, particularly sprains and strains. These painful injuries can significantly impact your daily activities and quality of life. Understanding the causes, symptoms, and treatment options for shoulder …

Shoulder Sprains & Strains: Causes, Symptoms, and Treatments Read More »

Most Common Golf Injuries, Their Treatment, & How to Prevent

Most Common Golf Injuries, Their Treatment, & How to Prevent

Leave a Comment / Golf Performance, Surgery Or Physical Therapy /

Golf is often perceived as a low-impact sport that doesn’t require much physical strain, but it can be quite demanding on the body in ways many do not anticipate. Whether an amateur golfer or a serious competitor striving for excellence, injuries can significantly hinder your performance and affect your overall physical health and peace of …

Most Common Golf Injuries, Their Treatment, & How to Prevent Read More »

The Pelvic Floor Why Athletes Should Pay Attention During and After Pregnancy

The Pelvic Floor: Why Athletes Should Pay Attention During and After Pregnancy

Leave a Comment / Women's Health /

  Pregnancy and childbirth are incredible experiences, but they can also put the body through significant changes and stresses. For athletes, these changes aren’t just a matter of dealing with a new routine; they can impact performance, recovery, and overall well-being. One crucial yet often overlooked aspect of this transition is the pelvic floor.   …

The Pelvic Floor: Why Athletes Should Pay Attention During and After Pregnancy Read More »

Effective Strategies to Manage Knee Pain in Basketball

Effective Strategies to Manage Knee Pain in Basketball

Knee Pain, Surgery Or Physical Therapy /

Knee pain is a common issue among basketball players, given the sport’s high-impact and repetitive movements. Whether you’re a professional athlete or an enthusiastic amateur, managing knee pain effectively is crucial to prevent further injury and maintain peak performance. Proper management not only helps alleviate acute knee pain but also reduces the risk of long-term …

Effective Strategies to Manage Knee Pain in Basketball Read More »

What Causes Lower Back and Hip Pain? Tips for Relief

What Causes Lower Back and Hip Pain? Tips for Relief

Back Pain, Hip Pain, Surgery Or Physical Therapy /

Lower back and hip pain are common issues affecting millions of people worldwide. This type of pain can significantly impact everyday activities, limiting mobility and reducing the quality of life. Low back and hip pain can hinder many daily activities, from simple tasks like walking or sitting to more complex physical activities such as exercising …

What Causes Lower Back and Hip Pain? Tips for Relief Read More »

Causes of Burning Pain in Shoulder and How To Treat It

Causes of Burning Pain in Shoulder and How To Treat It

Shoulder Pain, Surgery Or Physical Therapy /

Shoulder pain is a common ailment that can significantly impact daily activities, from simple tasks like reaching for a shelf to demanding actions like lifting heavy objects. The estimated prevalence of shoulder pain varies considerably, ranging from 1% to 66%. Among the various types of shoulder pain, a burning sensation can be particularly troubling, often …

Causes of Burning Pain in Shoulder and How To Treat It Read More »

Postpartum Exercises Before and after Pregnancy

Postpartum Exercises Before and after Pregnancy

Surgery Or Physical Therapy /

Exercise during and after pregnancy is crucial for maintaining physical health, improving mental well-being, and aiding in postpartum recovery. Engaging in regular physical activity can help manage weight, improve cardiovascular health, and strengthen muscles. It also plays a significant role in reducing the risk of postpartum depression and enhancing mood and energy levels. Developing structured …

Postpartum Exercises Before and after Pregnancy Read More »

Achilles Tendon: Effective Exercises for Recovery

Achilles Tendon: Effective Exercises for Recovery

Foot And Ankle Pain, Recovery, Surgery Or Physical Therapy /

The Achilles tendon, the largest tendon and strongest tendon in the human body is vital for activities that involve walking, running, and jumping. However, due to its significant role, it is also prone to injuries, such as Achilles tendonitis, often linked with ankle and foot pain. This condition, characterized by inflammation and pain, can severely …

Achilles Tendon: Effective Exercises for Recovery Read More »

Dry Needling for Plantar Fasciitis: What you need to know

Dry Needling for Plantar Fasciitis: What you need to know

Foot And Ankle Pain, Surgery Or Physical Therapy /

Plantar fasciitis is a widespread and challenging musculoskeletal condition that impacts millions of individuals globally. Luckily, among the many treatments, dry needling has become an incredibly effective method for relieving the pain and discomfort caused by this condition. In this article, we’ll dive into the world of dry needling for plantar fasciitis, uncovering its causes, …

Dry Needling for Plantar Fasciitis: What you need to know Read More »

The Science of Motivation: Strategies for Sustained Exercise Adherence in Physical Therapy

The Science of Motivation: Strategies for Sustained Exercise Adherence in Physical Therapy

Motivation, Surgery Or Physical Therapy /

   In the realm of physical therapy, achieving and maintaining optimal performance isn’t just about the treatments you receive during sessions—it’s about sustaining the motivation to continue exercising and making healthy lifestyle choices outside of the clinic. At RecoverRx, we understand the importance of long-term adherence to exercise regimens and the role motivation plays in …

The Science of Motivation: Strategies for Sustained Exercise Adherence in Physical Therapy Read More »

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Contact Information

  • 331-253-2426
  • info@recoverrxpt.com
  • Oakbrook Terrace: 17W775 Butterfield Rd. Ste 128, Oakbrook Terrace, IL, 60181
  • Clinic Hours:
    M: 8am-7pm
    T: 8am-7pm
    W: 7am-7pm
    Th: 8am-7pm
    F: 7am-3pm
  • Westmont: Inside Iron Flag Fitness 20 E. Chicago Ave, Westmont, IL, 60559
  • Clinic Hours:
    F: 6:30am-10:30am
  • Naperville: Inside Iron Clad Performance 87 Executive Drive Ste 2, Aurora, IL, 60504
  • Clinic Hours:
    M: 10am-4pm
    Th: 10am-7pm

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All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.

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