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Luas Greenwell

Effective Frozen Shoulder Exercises for Pain Relief

Effective Frozen Shoulder Exercises for Pain Relief

Introduction Living with a frozen shoulder can be frustrating. The stiffness and pain can significantly limit your daily activities. But there’s good news! Frozen shoulder exercises can be effective in managing pain and regaining mobility. This blog aims to shed light on effective exercises for frozen shoulders designed for pain relief, guiding sufferers towards a …

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concussion physical therapy

How Concussion Therapy is Revolutionizing Patient Recovery

Introduction Concussions, or mild traumatic brain injuries, are a pressing issue not only in sports but in any scenario prone to falls or physical abuse, affecting daily life significantly. Annually, more than 300,000 sports-related concussions are diagnosed in the United States alone, underscoring the prevalence of this type of head injury. The path to healing …

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Best Exercises for Diastasis Recti: Empowering Women's Health

Best Exercises for Diastasis Recti: Empowering Women’s Health

  Introduction Diastasis recti, a common condition affecting the abdominal muscles, primarily occurs when the rectus abdominis muscles separate during and following pregnancy. This separation can lead to a gap that compromises the strength and function of the abdominal wall, potentially affecting the quality of life due to issues like lower back pain, pelvic pain, …

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Understanding Rotator Cuff Pain: Recognizing the Telltale Symptoms

Understanding Rotator Cuff Pain: Recognizing the Telltale Symptoms

Introduction:  We’ve written about the shoulder many times on our site but rarely have given the basic information regarding rotator cuff pain. Of course this is not the only type of pain experienced in the shoulder but is the most common. The shoulder is one of the most mobile and complex joints in the human …

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Guide to Manage Golf Shoulder Pain: Treatment & Prevention

Guide to Manage Golf Shoulder Pain: Treatment & Prevention

Introduction Golf, a game of precision and skill, can sometimes come with an unexpected downside: golf shoulder pain. In this article, we’ll delve into the intricacies of golf shoulder pain, exploring its prevalence and the anatomy of the shoulder joint, shedding light on the connection between your swing and those persistent aches. Anatomy of the …

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Staying Active in Winter

Embracing the Chill: The Importance of Staying Active During Winter

Introduction: As the cold weather hits, it is sometimes tempting to hibernate indoors, wrapped in a blanket and drinking hot cocoa, however, staying active during the winter season is not only beneficial for your physical health but also crucial for your mental well-being. In this blog, we’ll explore the importance of staying active in winter, …

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How to Prevent Knee Pain While Running

How to Prevent Knee Pain While Running

Introduction Engaging in running is an excellent means to maintain fitness and well-being. However, for numerous individuals, the enjoyment of this activity is overshadowed by persistent knee discomfort. In this extensive guide, we will explore effective strategies on how to prevent knee pain when running, ensuring a more enjoyable and pain-free experience. For those seeking …

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Sports Physical Therapy and Regular Physical Therapy

Unraveling the Difference Between Sports Physical Therapy and Regular Physical Therapy.

 Many times as a patient and consumer, there are questions that need to be answered around the difference between two similar products. In the outpatient physical therapy world, we often receive the question of “what is the difference between sports physical therapy and regular physical therapy?” Whether you’re an athlete aiming to enhance performance or someone …

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Why Every Athlete Should Partner with a Sports Physical Therapist

Game-Changer: Why Every Athlete Should Partner with a Sports Physical Therapist

 In the dynamic world of both youth sports and the ever growing popularity of adult sports, the pursuit of peak performance and resilience against injuries is a common thread that unites athletes of all levels. While training regimens and nutritional plans are integral components, the often-overlooked secret weapon in an athlete’s toolkit is a sports …

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Addressing Mental Training and Psychological Aspects of Sports Performance

Conquering the Mind Game: Addressing Mental Training and Psychological Aspects of Sports Performance

Introduction In the world of sports, physical prowess and technical skills are often the focal points of training and development. However, the realm of sports performance extends far beyond the physical, encompassing a crucial yet overlooked dimension: the mental game.Mental training and psychological aspects play a profound role in determining an athlete’ssuccess. A strong mental …

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