Luas Greenwell

The Pelvic Floor: Why Athletes Should Pay Attention During and After Pregnancy

Women's Health / August 21, 2024

Pregnancy and childbirth are incredible experiences, but they can also put the body through significant changes and stresses. For athletes, these changes aren’t just a matter of dealing with a new routine; they can impact performance, recovery, and overall well-being. One crucial yet often overlooked aspect of this transition is the pelvic floor. …

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Effective Strategies to Manage Knee Pain in Basketball

Knee Pain, Surgery Or Physical Therapy / August 9, 2024

Knee pain is a common issue among basketball players, given the sport’s high-impact and repetitive movements. Whether you’re a professional athlete or an enthusiastic amateur, managing knee pain effectively is crucial to prevent further injury and maintain peak performance. Proper management not only helps alleviate acute knee pain but also reduces the risk of long-term …

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What Causes Lower Back and Hip Pain? Tips for Relief

Back Pain, Hip Pain, Surgery Or Physical Therapy / July 26, 2024

Lower back and hip pain are common issues affecting millions of people worldwide. This type of pain can significantly impact everyday activities, limiting mobility and reducing the quality of life. Low back and hip pain can hinder many daily activities, from simple tasks like walking or sitting to more complex physical activities such as exercising …

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Causes of Burning Pain in Shoulder and How To Treat It

Shoulder Pain, Surgery Or Physical Therapy / July 22, 2024

Shoulder pain is a common ailment that can significantly impact daily activities, from simple tasks like reaching for a shelf to demanding actions like lifting heavy objects. The estimated prevalence of shoulder pain varies considerably, ranging from 1% to 66%. Among the various types of shoulder pain, a burning sensation can be particularly troubling, often …

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Postpartum Exercises Before and after Pregnancy

Surgery Or Physical Therapy / July 5, 2024

Exercise during and after pregnancy is crucial for maintaining physical health, improving mental well-being, and aiding in postpartum recovery. Engaging in regular physical activity can help manage weight, improve cardiovascular health, and strengthen muscles. It also plays a significant role in reducing the risk of postpartum depression and enhancing mood and energy levels. Developing structured …

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Achilles Tendon: Effective Exercises for Recovery

Foot And Ankle Pain, Recovery, Surgery Or Physical Therapy / July 5, 2024

The Achilles tendon, the largest tendon and strongest tendon in the human body is vital for activities that involve walking, running, and jumping. However, due to its significant role, it is also prone to injuries, such as Achilles tendonitis, often linked with ankle and foot pain. This condition, characterized by inflammation and pain, can severely …

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Dry Needling for Plantar Fasciitis: What you need to know

Foot And Ankle Pain, Surgery Or Physical Therapy / June 24, 2024

Plantar fasciitis is a widespread and challenging musculoskeletal condition that impacts millions of individuals globally. Luckily, among the many treatments, dry needling has become an incredibly effective method for relieving the pain and discomfort caused by this condition. In this article, we’ll dive into the world of dry needling for plantar fasciitis, uncovering its causes, …

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The Science of Motivation: Strategies for Sustained Exercise Adherence in Physical Therapy

Motivation, Surgery Or Physical Therapy / June 12, 2024

In the realm of physical therapy, achieving and maintaining optimal performance isn’t just about the treatments you receive during sessions—it’s about sustaining the motivation to continue exercising and making healthy lifestyle choices outside of the clinic. At RecoverRx, we understand the importance of long-term adherence to exercise regimens and the role motivation plays in …

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Postpartum Core Exercises for New Moms: Why is it important?

1 Comment / Surgery Or Physical Therapy / June 3, 2024

Introduction Postpartum core exercises play a crucial role in the recovery process for new mothers. Strengthening the core after childbirth helps restore the abdominal muscles and pelvic floor, which are often weakened during pregnancy. Engaging in the best postpartum core exercises can significantly improve a mother’s physical health and psychological well-being, potentially easing mood swings …

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Effective Frozen Shoulder Exercises for Pain Relief

Shoulder Pain, Surgery Or Physical Therapy / April 9, 2024

Introduction Living with a frozen shoulder can be frustrating. The stiffness and pain can significantly limit your daily activities. But there’s good news! Frozen shoulder exercises can be effective in managing pain and regaining mobility. This blog aims to shed light on effective exercises for frozen shoulders designed for pain relief, guiding sufferers towards a …

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The Pelvic Floor: Why Athletes Should Pay Attention During and After Pregnancy

Effective Strategies to Manage Knee Pain in Basketball

What Causes Lower Back and Hip Pain? Tips for Relief

Causes of Burning Pain in Shoulder and How To Treat It

Postpartum Exercises Before and after Pregnancy

Achilles Tendon: Effective Exercises for Recovery

Dry Needling for Plantar Fasciitis: What you need to know

The Science of Motivation: Strategies for Sustained Exercise Adherence in Physical Therapy

Postpartum Core Exercises for New Moms: Why is it important?

Effective Frozen Shoulder Exercises for Pain Relief

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