Welcome back to the blog! I hope you’ve found useful information here before. If this is your first time reading my material, welcome! Today. I’m excited to discuss three key ways to optimize your ability to lift weight overhead. Not only will these tips help you lift more in the gym, but they’ll also improve […]
What’s going on everyone!! If you’ve found my blog for the first time, Welcome! If you’ve read my material before, welcome back and I hope you enjoy. Today, I’m bloggin about optimizing recovery!! We all know that recovery following high-level intensity exercise or athletic performance is one of the most important things to do to grow as
3 KEYS TO OPTIMIZING RECOVERY Read More »
Don’t be afraid to use exercise to treat anything from anxiety to depression to procrastination.
LOOKING FOR THE BENEFITS OF EXERCISE Read More »
Welcome to my first official blog post. This is an exciting day for me as I am two months in to the start of my own performance based, out of network, physical therapy practice (RecoverRx Physical Therapy). Many people often ask me what is performance based physical therapy? Is this specific to athletes or open
PERFORMANCE BASED PHYSICAL THERAPY Read More »
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