Introduction Running is a fantastic way to stay active and healthy, but for many, the discomfort of runner’s knee can be daunting. However, with the right strategies and exercises, you can learn how to prevent runner’s knee and enjoy the benefits of running without succumbing to this common ailment. In this guide, we’ll explore what …
How to Prevent Runner’s Knee: Effective Strategies and Exercises Read More »
Introduction Are you dealing with the persistent discomfort or deep aching in your low back muscles after intense workouts or weight lifting sessions? This sudden unwelcomed sensation may inhibit your range of motion and affect your exercise routine. If this scenario resonates with you, read on as we delve into the causes, symptoms, and effective …
By Luke Greenwell, PT, DPT, CSMT, CSCS If you’re grappling with shoulder pain, you’re not alone. It’s a common problem from various causes, such as overuse, injury, or the natural aging process. Thankfully, physical therapy for shoulder injury and pain is an excellent solution, offering both relief and rehabilitation. With the right exercises, you can …
The Top 7 Shoulder Pain Physical Therapy Exercises You Need to Know Read More »
Can dry needling help my shoulder injury? Dry Needling can be a very effective treatment strategy for men and women with musculoskeletal pain including rotator cuff injuries with or without tears. What is Dry Needling? Dry needling treatment involves insertion of solid (non-hypodermic) needles into the muscle or fascia below the skin. “Dry” refers to …
Is Dry Needling an Effective Treatment for Rotator Cuff Injuries? Find Out Now Read More »
By Dr. David Bokermann, PT, DPT, C-PS Over the past 6 weeks, I have become addicted to pickleball. My wife and co-workers can definitely attest that my thoughts, attention and conversations have been geared around my new hobby. My only connection to pickleball was in high school gym class. I remember liking it but didn’t …
Health Benefits of Playing Pickleball That Will Surprise You Read More »
By Dr. David Bokermann, PT, DPT, C-PSShoulder pain is incredibly common. We see it on a daily basis in our PT clinic. The annual prevalence of a person experiencing shoulder pain lasting 1 month is between 18-26%, which means between 1 in nearly 4 people will deal with shoulder pain at least 1 time per year. …
David Bokermann, PT, DPT, C-PS All members of RecoverRx have successfully completed the 75 Hard Challenge. We all agree that we are happy the 75 days are over, but glad that we stuck through it. The final results are in for myself: I lost 11.5 pounds but I gained a tremendous amount of appreciation for …
David Bokermann, PT, DPT, C-PS Fitness challenges have been around for countless years, but have been gaining popularity in the age of social media with a large part of the population sharing their stories and results of such challenges. As the team at RecoverRx is committed to personal health and wellness, Dr. Luke, Dr. Sarah and myself, Dr. …
As I look ahead to this upcoming Golf Season, I can’t express enough how excited I am to implement all the stuff I have learned over the last year going through the Grey Institute Golf Performance Specialist program. The information I have gained has allowed me to not only become a better golfer myself but …
THE GOLF WARM-UP – START DOING THIS NOW AND REAP THE BENEFITS! Read More »
By: Dr. David Bokermann Happy 2022 All! I love the feeling of a new year; it gives us all something to look forward to by way of celebration, reflection of the past and hope for the future. It gives us a chance to pause and reflect on things accomplished and areas we would like to see …
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