Luke Greenwell

Rehabilitation Strategies for Cervical Radiculopathy: What You Need to Know

Surgery Or Physical Therapy / October 15, 2024

Cervical radiculopathy, often called a “pinched nerve” in the neck, can cause debilitating arm pain, weakness, and numbness in the hands due to nerve root compression in the cervical vertebrae. The good news is that targeted rehabilitation, including physical therapy for cervical radiculopathy, can effectively alleviate symptoms and restore normal function. This blog will cover […]

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How to Treat Hip Pain in Elderly Adults

Hip Pain, Surgery Or Physical Therapy / October 4, 2024

Hip pain is a common condition among seniors, often leading to difficulty with normal activities and a decreased quality of life. Whether you or a loved one is experiencing hip pain, it’s crucial to understand its causes and treatment options. In this blog, we’ll cover actionable solutions for hip pain in elderly adults, including exercises,

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What Is Vestibular Rehabilitation Therapy (VRT)?

Surgery Or Physical Therapy / September 30, 2024

Vestibular Rehabilitation Therapy (VRT) is a specialized form of physical therapy designed to address symptoms of vestibular dysfunction such as dizziness, vertigo, and loss of balance. The vestibular system, located in the inner ear, is responsible for maintaining our sense of balance and spatial orientation. When this system is disrupted, individuals may experience dizziness symptoms,

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Dry Needling vs Acupuncture: What’s Best for Your Back Pain?

Back Pain, Surgery Or Physical Therapy / September 27, 2024

Back pain affects millions of people worldwide and can arise from various causes such as musculoskeletal issues, sports injuries, and chronic pain conditions. Many people turn to alternative therapies for relief, with dry needling vs acupuncture for back pain being two of the most popular options. Both dry needling and acupuncture involve the insertion of

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The Importance of Dynamic Stretching in Soccer: Elevate Your Game with RecoverRx

Golf Performance / September 13, 2024

In the fast-paced world of soccer, every second on the field counts. Whether you’re sprinting down the wing, making a crucial tackle, or lining up that game-winning shot, your body must be primed to perform at its best. One often overlooked aspect of preparation is dynamic stretching, a powerful tool that can make a significant

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New School Year, Fresh Start

Nutrition / September 6, 2024

School year 2024-2025 has now begun and I don’t know about you, but wow did the summer fly by. Now is a perfect time to start those healthy habits and setting up you and your family for a successful year! If you are wondering where to start and what to focus on, let’s talk about

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Can Sciatica Cause Hip Pain?

Hip Pain, Surgery Or Physical Therapy / September 3, 2024

Many people are familiar with sciatica, a condition often associated with shooting pain that radiates from the lower back down through the leg. While most people think of sciatica as affecting the lower back and leg, it can also cause pain in other body areas, including the hip. This blog aims to shed light on

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Hormones and Exercise: Unraveling the Endocrine Responses to Physical Activity

Performance, Surgery Or Physical Therapy / February 1, 2024

Introduction In the realm of health and fitness, the complex relationship between hormones and exercise plays a big role in shaping the body’s response to physical activity. From the pulse-raising burst of adrenaline to the muscle-building effects of growth hormone, the endocrine system orchestrates a symphony of chemical messengers that adapt the body to

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Swing Trouble? Is Golfer’s Elbow Ruining Your Golf Game?

Golf Performance, Surgery Or Physical Therapy / February 1, 2024

Introduction: Golf is hard enough as it is. You shouldn’t also have to deal with aches and pains specifically in the elbow. As golf enthusiasts, we understand the joy of a perfectly executed swing, the thrill of the ball sailing through the air, and the satisfaction of a well-earned putt. However, for some golfers,

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How to Prevent Runner’s Knee: Effective Strategies and Exercises

Uncategorized / October 2, 2023

Introduction Running is a fantastic way to stay active and healthy, but for many, the discomfort of runner’s knee can be daunting. However, with the right strategies and exercises, you can learn how to prevent runner’s knee and enjoy the benefits of running without succumbing to this common ailment. In this guide, we’ll explore what

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