Many people are familiar with sciatica, a condition often associated with shooting pain that radiates from the lower back down through the leg. While most people think of sciatica as affecting the lower back and leg, it can also cause pain in other body areas, including the hip. This blog aims to shed light on …
Introduction In the realm of health and fitness, the complex relationship between hormones and exercise plays a big role in shaping the body’s response to physical activity. From the pulse-raising burst of adrenaline to the muscle-building effects of growth hormone, the endocrine system orchestrates a symphony of chemical messengers that adapt the body to …
Hormones and Exercise: Unraveling the Endocrine Responses to Physical Activity Read More »
Introduction: Golf is hard enough as it is. You shouldn’t also have to deal with aches and pains specifically in the elbow. As golf enthusiasts, we understand the joy of a perfectly executed swing, the thrill of the ball sailing through the air, and the satisfaction of a well-earned putt. However, for some golfers, …
Swing Trouble? Is Golfer’s Elbow Ruining Your Golf Game? Read More »
Introduction Running is a fantastic way to stay active and healthy, but for many, the discomfort of runner’s knee can be daunting. However, with the right strategies and exercises, you can learn how to prevent runner’s knee and enjoy the benefits of running without succumbing to this common ailment. In this guide, we’ll explore what …
How to Prevent Runner’s Knee: Effective Strategies and Exercises Read More »
Introduction Are you dealing with the persistent discomfort or deep aching in your low back muscles after intense workouts or weight lifting sessions? This sudden unwelcomed sensation may inhibit your range of motion and affect your exercise routine. If this scenario resonates with you, read on as we delve into the causes, symptoms, and effective …
By Luke Greenwell, PT, DPT, CSMT, CSCS If you’re grappling with shoulder pain, you’re not alone. It’s a common problem from various causes, such as overuse, injury, or the natural aging process. Thankfully, physical therapy for shoulder injury and pain is an excellent solution, offering both relief and rehabilitation. With the right exercises, you can …
The Top 7 Shoulder Pain Physical Therapy Exercises You Need to Know Read More »
Can dry needling help my shoulder injury? Dry Needling can be a very effective treatment strategy for men and women with musculoskeletal pain including rotator cuff injuries with or without tears. What is Dry Needling? Dry needling treatment involves insertion of solid (non-hypodermic) needles into the muscle or fascia below the skin. “Dry” refers to …
Is Dry Needling an Effective Treatment for Rotator Cuff Injuries? Find Out Now Read More »
By Dr. David Bokermann, PT, DPT, C-PS Over the past 6 weeks, I have become addicted to pickleball. My wife and co-workers can definitely attest that my thoughts, attention and conversations have been geared around my new hobby. My only connection to pickleball was in high school gym class. I remember liking it but didn’t …
Health Benefits of Playing Pickleball That Will Surprise You Read More »
By Dr. David Bokermann, PT, DPT, C-PSShoulder pain is incredibly common. We see it on a daily basis in our PT clinic. The annual prevalence of a person experiencing shoulder pain lasting 1 month is between 18-26%, which means between 1 in nearly 4 people will deal with shoulder pain at least 1 time per year. …
David Bokermann, PT, DPT, C-PS All members of RecoverRx have successfully completed the 75 Hard Challenge. We all agree that we are happy the 75 days are over, but glad that we stuck through it. The final results are in for myself: I lost 11.5 pounds but I gained a tremendous amount of appreciation for …
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