Surgery Or Physical Therapy 1

Lower Back Stretches That Instantly Relieve Tension (You Won’t Believe #3!)

Leave a Comment / Back Pain, Chronic Pain, Recovery, Stretches, Surgery Or Physical Therapy / March 19, 2025

Lower back pain can make even the simplest movements feel like a struggle. Whether you’re sitting at your desk, standing for long hours, or recovering from an injury, tension in this area builds up fast.
The good news? The right stretches bring instant relief and help prevent long-term discomfort. You just need to know which ones actually work.

Here’s a breakdown of simple yet powerful stretches that loosen tight muscles, improve flexibility, and keep your spine feeling strong. The third one might surprise you!

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Double-Jointed Elbows Might Be Hurting You More Than You Think

Leave a Comment / Back Pain, Ehlers Danlos and Hypermobility, Surgery Or Physical Therapy / March 17, 2025

You might think having double-jointed elbows is just a quirky trait. But if your elbows bend further than they should, it could be a sign of something more serious.

Hypermobility can feel like a cool party trick, but it often comes with pain, instability, and even injuries. Many people with overly flexible joints don’t realize they might have Ehlers-Danlos syndrome (EDS) or generalized hypermobility spectrum disorder (HSD).

EDS affects the connective tissues that support your joints, skin, and organs. When your body doesn’t produce strong collagen, your joints become too loose. This can lead to:

– Frequent joint pain or dislocations
– Unstable movement that causes injuries
– Chronic fatigue from overworked muscles trying to compensate
– Digestive or cardiovascular issues in more severe cases

If your elbows hyperextend, it’s worth paying attention to other symptoms. Ignoring the signs can lead to long-term joint damage and chronic pain. Understanding the connection between hypermobility and EDS can help you take control of your health before symptoms worsen.

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Hip Pain from Running? Physical Therapist Tips to Fix It

Hip Pain, Surgery Or Physical Therapy / January 31, 2025

Running is an excellent way to maintain physical and mental well-being, but it can sometimes lead to overuse injuries, including hip pain. This discomfort can disrupt your training schedule and daily life, especially if it becomes chronic. Hip pain often stems from biomechanical issues, improper training techniques, or underlying medical conditions. Studies show that chronic

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5 Golf Exercises to Help Relieve Back Pain

Back Pain, Golf Performance, Surgery Or Physical Therapy / January 25, 2025

Golf is a game of precision, but the repetitive motion of the swing often takes a toll on the lower back region, leading to discomfort or pain. Back pain from golf is common among players due to the stress on the lumbar spine and surrounding muscles. Beyond affecting performance, golf back pain can interfere with

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Recognizing Signs Sciatica is Improving & 3 Phases of Recovery

Recovery, Surgery Or Physical Therapy / January 24, 2025

Sciatica symptoms can be life-altering, often causing acute pain that radiates along the sciatic nerve, affecting the lower back, buttocks, and legs. It’s a condition that can result from herniated discs, spinal stenosis, or even piriformis syndrome, leading to discomfort, nerve inflammation, and limited mobility. Understanding the sciatica recovery period and recognizing the signs of

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Runner’s Knee vs Jumper’s Knee: What is the Difference?

Knee Pain, Surgery Or Physical Therapy / January 11, 2025

Knee injuries are a common challenge for athletes and active individuals, with runner’s knee and jumper’s knee being two of the most prevalent conditions. Both injuries can cause significant discomfort and limit physical performance, but they affect the knee in distinct ways. Comparing runner’s knee vs jumper’s knee can help highlight these differences for proper

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Is Dry Needling An Effective Treatment For Sciatica Pain?

Surgery Or Physical Therapy / January 11, 2025

Sciatica is a common condition that results from irritation or compression of the sciatic nerve. It can lead to sharp, shooting pain that radiates from the lower back down through the legs. While several treatment options are available, dry needling for sciatica has emerged as an effective therapy for managing pain and reducing muscle tension

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Optimizing Hip Strength for the Golf Swing

Golf Performance, Hip Pain, Surgery Or Physical Therapy / November 6, 2024

Hip strength is not just important in the golf swing, it’s critical. Without strong hips, golfers will struggle to generate power, stability, and balance in their swing. Weak hips limit the ability to transfer energy from the lower body to the upper body, leading to a choppy, inconsistent swing. Golfers with strong hips, on the other

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Unraveling the Difference Between Sports Physical Therapy and Regular Physical Therapy.

Golf Performance, Performance, Surgery Or Physical Therapy / October 19, 2024

Many times as a patient and consumer, there are questions that need to be answered around the difference between two similar products. In the outpatient physical therapy world, we often receive the question of “what is the difference between sports physical therapy and regular physical therapy?” Whether you’re an athlete aiming to enhance performance or

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Rehabilitation Strategies for Cervical Radiculopathy: What You Need to Know

Surgery Or Physical Therapy / October 15, 2024

Cervical radiculopathy, often called a “pinched nerve” in the neck, can cause debilitating arm pain, weakness, and numbness in the hands due to nerve root compression in the cervical vertebrae. The good news is that targeted rehabilitation, including physical therapy for cervical radiculopathy, can effectively alleviate symptoms and restore normal function. This blog will cover

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