Hip Pain

Running is an excellent way to maintain physical and mental well-being, but it can sometimes lead to overuse injuries, including hip pain. This discomfort can disrupt your training schedule and daily life, especially if it becomes chronic. Hip pain often stems from biomechanical issues, improper training techniques, or underlying medical conditions. Studies show that chronic […]

Hip pain is a common condition among seniors, often leading to difficulty with normal activities and a decreased quality of life. Whether you or a loved one is experiencing hip pain, it’s crucial to understand its causes and treatment options. In this blog, we’ll cover actionable solutions for hip pain in elderly adults, including exercises,

Many people are familiar with sciatica, a condition often associated with shooting pain that radiates from the lower back down through the leg. While most people think of sciatica as affecting the lower back and leg, it can also cause pain in other body areas, including the hip. This blog aims to shed light on

“I have arthritis in my hip, and I am going to need a replacement within the year.” I have heard this  many times during my years as a physical therapist. But in a society where hip replacement surgeries are getting less invasive and more common, they are not always the best – or right option.