A man and a woman are jogging together outdoors. The man is wearing a gray long-sleeve shirt, a beanie, and yellow headphones, while the woman is wearing a red jacket and earphones. Both are smiling and enjoying their run with trees and a park in the background.

Move to the Music: Energize & Enhance your Workouts

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By Penelope Reyes, B.A, M.S Introduction Music is a powerful tool that can enhance your physical activity in many ways. Whether you listen to music before, during, or after your workout, you can experience various benefits that can improve your health, mood, and performance. In this blog, I will share with you some of the […]

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