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December 7, 2022

3 WAYS TO KEEP HOLIDAY STRESS UNDER CONTROL

Mindset / December 7, 2022

This time of year is marked by so many feelings and experiences. From joyful celebrations to memorable traditions, the weeks leading up to the New Year certainly keep people busy, and oftentimes healthy habits are the first things to get dropped when plates get too full. Despite so much focus on festive gatherings, many people …

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IMPROVING SLEEP DURING PREGNANCY

Women's Health / December 7, 2022

Sleep is an essential part of our healing process and very important for our energy levels. During pregnancy, like always, it is recommended to get 8-10 hours of sleep for optimal functioning of the mother and baby. Sleep helps with digestion, energy levels, growth and progress of the baby, and to healthily adjust to biological …

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