WHAT IS DIASTASIS RECTUS ABDOMINIS OR “DRA” AND HOW DO I FIX IT?

Women's Health /

Dr. Ariel Sernek, PT, DPT​DRA stands for Diastasis Rectus Abdominis. It can be tricky to pronounce but you can just call it DRA, and we’ll know what you’re talking about. First, it helps to understand a bit of the underlying anatomy and terminology. Your “six-pack” muscle is called the Rectus Abdominis and diastasis means “the …

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