Blood Flow Restriction Training: What Is It and Is It Right For You?
By: Dr. Jesse Espe, PT, DPT, CSCS, CIDN So… What Is BFR exactly? In order to fully understand what blood flow restriction (BFR) training is and how it works, first we need to brush up on how the cardiovascular system works. In a nutshell, your arteries carry oxygenated blood to your working muscles, then …
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