Understand where you fall on the mobility spectrum and learn how to manage hypo- or hypermobility for optimal health and fitness.

THE MOBILITY SPECTRUM: ARE YOU HYPO- OR HYPERMOBILE? AND WHAT SHOULD YOU DO ABOUT IT?

Sprains /

Thanks for checking back in to the blog. I hope the last month has treated you well.  Today I wanted to talk about the topic of mobility, no not your ability to move around the country, but your ability for your body to move freely and without pain. Many of you have at one point …

THE MOBILITY SPECTRUM: ARE YOU HYPO- OR HYPERMOBILE? AND WHAT SHOULD YOU DO ABOUT IT? Read More »