Maximize Your Overhead Lifting Ability: 3 Key Tips - RecoverRx

3 KEYS TO MAXIMIZE YOUR ABILITY TO LIFT AND LOAD OVERHEAD IN THE GYM AND WITH EVERYDAY TASKS

CrossFit, Shoulder Pain /

Welcome back to the Blog! Hopefully you have found useful information here in the past, or if this is your first time reading my material, well then, I hope you enjoy! Today I am discussing 3 ways to optimize your ability to lift and load weight overhead. In addition to helping you lift more in …

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