Introduction: As the cold weather hits, it is sometimes tempting to hibernate indoors, wrapped in a blanket and drinking hot cocoa, however, staying active during the winter season is not only beneficial for your physical health but also crucial for your mental well-being. In this blog, we’ll explore the importance of staying active in winter, […]
Embracing the Chill: The Importance of Staying Active During Winter Read More »
Introduction Engaging in running is an excellent means to maintain fitness and well-being. However, for numerous individuals, the enjoyment of this activity is overshadowed by persistent knee discomfort. In this extensive guide, we will explore effective strategies on how to prevent knee pain when running, ensuring a more enjoyable and pain-free experience. For those seeking
How to Prevent Knee Pain While Running Read More »
In the dynamic world of both youth sports and the ever growing popularity of adult sports, the pursuit of peak performance and resilience against injuries is a common thread that unites athletes of all levels. While training regimens and nutritional plans are integral components, the often-overlooked secret weapon in an athlete’s toolkit is a sports
Game-Changer: Why Every Athlete Should Partner with a Sports Physical Therapist Read More »
“I have arthritis in my hip, and I am going to need a replacement within the year.” I have heard this many times during my years as a physical therapist. But in a society where hip replacement surgeries are getting less invasive and more common, they are not always the best – or right option.
Choosing Physical Therapy Over Surgery for Hip Pain: What You Need to Know Read More »
By Dr. David Bokermann, PT, DPT, C-PSShoulder pain is incredibly common. We see it on a daily basis in our PT clinic. The annual prevalence of a person experiencing shoulder pain lasting 1 month is between 18-26%, which means between 1 in nearly 4 people will deal with shoulder pain at least 1 time per year.
DO I NEED AN MRI FOR SHOULDER PAIN? Read More »
By Dr. Sarah Greenwell, PT, DPT, CSMPT I listened to a podcast recently where the speaker mentioned that the more invasive a treatment is, the more expectation there is for improvement. In our culture, we generally consider surgery to be the gold standard fix for an orthopedic problem, followed by a shot, a pill, and
IS SURGERY THE BEST OPTION FOR IMPROVING PAIN AND FUNCTION? Read More »
When many people hear the term “Out-of-Network,” they generally assume that this is not the route for them, and that they must find an “In-Network” provider in order to justify all the money they pay for their health-insurance, and belief me I have also found myself stuck in that mindset at times, BUT… In many
CAN SEEING AN OUT-OF-NETWORK PHYSICAL THERAPIST ACTUALLY SAVE YOU MONEY? Read More »
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