Performance 1 - RecoverRx

Unraveling the Difference Between Sports Physical Therapy and Regular Physical Therapy.

Golf Performance, Performance, Surgery Or Physical Therapy / October 19, 2024

Many times as a patient and consumer, there are questions that need to be answered around the difference between two similar products. In the outpatient physical therapy world, we often receive the question of “what is the difference between sports physical therapy and regular physical therapy?” Whether you’re an athlete aiming to enhance performance or […]

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The Ultimate Guide to Running Shoes: Finding Your Perfect Pair

Foot And Ankle Pain, Knee Pain, Performance / March 21, 2024

Running is one of the few sports that requires only 1 piece of equipment: a good pair of shoes. Sure, we can (and probably do) spend a ton of money on the best fitness apparel, fancy tech watches, noise canceling earbuds, etc. But when we peel back the extras, it is just our bodies, our

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Hormones and Exercise: Unraveling the Endocrine Responses to Physical Activity

Performance, Surgery Or Physical Therapy / February 1, 2024

Introduction In the realm of health and fitness, the complex relationship between hormones and exercise plays a big role in shaping the body’s response to physical activity. From the pulse-raising burst of adrenaline to the muscle-building effects of growth hormone, the endocrine system orchestrates a symphony of chemical messengers that adapt the body to

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Embracing the Chill: The Importance of Staying Active During Winter

Performance, Surgery Or Physical Therapy / January 4, 2024

Introduction: As the cold weather hits, it is sometimes tempting to hibernate indoors, wrapped in a blanket and drinking hot cocoa, however, staying active during the winter season is not only beneficial for your physical health but also crucial for your mental well-being. In this blog, we’ll explore the importance of staying active in winter,

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How to Prevent Knee Pain While Running

1 Comment / Knee Pain, Performance, Surgery Or Physical Therapy / December 19, 2023

Introduction Engaging in running is an excellent means to maintain fitness and well-being. However, for numerous individuals, the enjoyment of this activity is overshadowed by persistent knee discomfort. In this extensive guide, we will explore effective strategies on how to prevent knee pain when running, ensuring a more enjoyable and pain-free experience. For those seeking

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Game-Changer: Why Every Athlete Should Partner with a Sports Physical Therapist

Golf Performance, Performance, Surgery Or Physical Therapy / December 15, 2023

In the dynamic world of both youth sports and the ever growing popularity of adult sports, the pursuit of peak performance and resilience against injuries is a common thread that unites athletes of all levels. While training regimens and nutritional plans are integral components, the often-overlooked secret weapon in an athlete’s toolkit is a sports

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Conquering the Mind Game: Addressing Mental Training and Psychological Aspects of Sports Performance

Mindset, Performance / December 15, 2023

Introduction In the world of sports, physical prowess and technical skills are often the focal points of training and development. However, the realm of sports performance extends far beyond the physical, encompassing a crucial yet overlooked dimension: the mental game.Mental training and psychological aspects play a profound role in determining an athlete’ssuccess. A strong mental

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Benefits of Deadlift Training for Low Back Pain

Back Pain, Performance / July 19, 2023

Living with chronic low back pain can significantly impact your quality of life, limiting physical activity and overall mobility. Many people avoid bending or lifting after an injury, fearing further pain or damage. However, research shows that movement is medicine, and exercises like deadlifts can provide incredible benefits when performed correctly. As of 2020, low

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Hip Mobility in the golf Swing

Golf Performance, Hip Pain, Performance, Uncategorized / May 7, 2023

By Luke Greenwell, PT, DPT, CSMT, CSCS As Golf season is fully underway up here in the Midwest, I am going to be putting out a series of golf blog posts related to the topics of mobility and performance. In this article, we are talking about Hip Mobility in the Golf Swing. As a

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Hydration and Electrolyte Supplements

2 Comments / Nutrition, Performance / April 14, 2023

Drinking an adequate amount of water each day is absolutely essential to your health and wellbeing. Water helps regulate body temperature, delivers essential nutrients to cells, keeps organs functioning properly, helps prevent infections, and keeps joints lubricated. Maintaining proper hydration also affects your brain – it can improve your sleep quality, energy level, mood, and

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