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Lower Back Stretches That Instantly Relieve Tension (You Won’t Believe #3!)

Lower back pain can make even the simplest movements feel like a struggle. Whether you’re sitting at your desk, standing for long hours, or recovering from an injury, tension in this area builds up fast.
The good news? The right stretches bring instant relief and help prevent long-term discomfort. You just need to know which ones actually work.

Here’s a breakdown of simple yet powerful stretches that loosen tight muscles, improve flexibility, and keep your spine feeling strong. The third one might surprise you!

Double-Jointed Elbows Might Be Hurting You More Than You Think

Back Pain, Ehlers Danlos and Hypermobility, Surgery Or Physical Therapy / March 17, 2025

You might think having double-jointed elbows is just a quirky trait. But if your elbows bend further than they should, it could be a sign of something more serious.

Hypermobility can feel like a cool party trick, but it often comes with pain, instability, and even injuries. Many people with overly flexible joints don’t realize they might have Ehlers-Danlos syndrome (EDS) or generalized hypermobility spectrum disorder (HSD).

EDS affects the connective tissues that support your joints, skin, and organs. When your body doesn’t produce strong collagen, your joints become too loose. This can lead to:

– Frequent joint pain or dislocations
– Unstable movement that causes injuries
– Chronic fatigue from overworked muscles trying to compensate
– Digestive or cardiovascular issues in more severe cases

If your elbows hyperextend, it’s worth paying attention to other symptoms. Ignoring the signs can lead to long-term joint damage and chronic pain. Understanding the connection between hypermobility and EDS can help you take control of your health before symptoms worsen.

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