a man and a woman doing a trick in a gym.

ACHILLES TENDINOPATHY- REST VS ACTIVE RECOVERY

Foot And Ankle Pain, Recovery /

Dr. Sarah Greenwell, PT, DPT, CSMPT Medical advice can be confusing at times. Seems like the answer changes over the years and depends on who you talk to. Like what should you do after an injury to a tendon: Should you use ice or heat? Should you rest or should you push through the pain?​Well, […]

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