RecoverRx Performance and Recovery Blog
This blog is dedicated to all things from recovery to performance. Our industry expert Physical Therapists provide evidence based information and opinions educating our readers on how to optimize their health in order to be able to overcome injuries and live the life they were meant to live!
Breathwork certainly has received a lot of attention in the fitness and health scene in the past few years, and for good reason. Diaphragmatic breathing,
By Dr. Ariel Sernek, PT, DPT Urinary incontinence (UI) is very common. In fact, incontinence is reported in 48% of young female athletes (Rebullido, 2021), 41%
Dr. Ariel Sernek, PT, DPTDRA stands for Diastasis Rectus Abdominis. It can be tricky to pronounce but you can just call it DRA, and we’ll
By Dr. Sarah Greenwell, PT, DPT, CSMPT I listened to a podcast recently where the speaker mentioned that the more invasive a treatment is, the