RecoverRx Performance and Recovery Blog
This blog is dedicated to all things from recovery to performance. Our industry expert Physical Therapists provide evidence based information and opinions educating our readers on how to optimize their health in order to be able to overcome injuries and live the life they were meant to live!
IS INTERMITTENT FASTING RIGHT FOR YOU?
What is intermittent fasting?The health and wellness landscape is certainly full of trends, and one nutrition strategy that has gained a lot of attention recently
THE HEALTH BENEFITS OF NEAT
What is NEAT?Non-exercise activity thermogenesis (NEAT) is the energy your body uses to do everything other than sleep, eat, or formal exercise. In other words,
WHY BREATHING PATTERNS MATTER (AND HOW TO ESTABLISH A HEALTHY ONE)
Breathwork certainly has received a lot of attention in the fitness and health scene in the past few years, and for good reason. Diaphragmatic breathing,
DO I NEED AN MRI FOR SHOULDER PAIN?
By Dr. David Bokermann, PT, DPT, C-PSShoulder pain is incredibly common. We see it on a daily basis in our PT clinic. The annual prevalence of
3 WAYS TO KEEP HOLIDAY STRESS UNDER CONTROL
This time of year is marked by so many feelings and experiences. From joyful celebrations to memorable traditions, the weeks leading up to the New
IMPROVING SLEEP DURING PREGNANCY
Sleep is an essential part of our healing process and very important for our energy levels. During pregnancy, like always, it is recommended to get
WHY DO I LEAK PEE? SIGNS AND SYMPTOMS OF URINARY INCONTINENCE
By Dr. Ariel Sernek, PT, DPT Urinary incontinence (UI) is very common. In fact, incontinence is reported in 48% of young female athletes (Rebullido, 2021), 41%
DAILY DOSE OF M.E.D.S
By Dr. Sarah Greenwell, PT, DPT, CSMPT As a physical therapist, I cannot prescribe medications. However, as a Doctor of PT, I am here today
WHAT IS DIASTASIS RECTUS ABDOMINIS OR “DRA” AND HOW DO I FIX IT?
Dr. Ariel Sernek, PT, DPTDRA stands for Diastasis Rectus Abdominis. It can be tricky to pronounce but you can just call it DRA, and we’ll
75 HARD COMPLETED: SURVIVE AND THRIVE
David Bokermann, PT, DPT, C-PS All members of RecoverRx have successfully completed the 75 Hard Challenge. We all agree that we are happy the 75
TEAM RECOVERRX TAKES ON THE 75 HARD CHALLENGE
David Bokermann, PT, DPT, C-PS Fitness challenges have been around for countless years, but have been gaining popularity in the age of social media with
IS SURGERY THE BEST OPTION FOR IMPROVING PAIN AND FUNCTION?
By Dr. Sarah Greenwell, PT, DPT, CSMPT I listened to a podcast recently where the speaker mentioned that the more invasive a treatment is, the
