RecoverRx Performance and Recovery Blog
This blog is dedicated to all things from recovery to performance. Our industry expert Physical Therapists provide evidence based information and opinions educating our readers on how to optimize their health in order to be able to overcome injuries and live the life they were meant to live!
Pelvic Floor Physical Therapy for Active Moms: Move, Lift, and Run Without Leaks
TITLE: Pelvic Floor Physical Therapy For Active Moms: Move, Lift, And Run Without Leaks SLUG: pelvic-floor-physical-therapy-for-active-moms-move-lift KEYPHRASE: pelvic floor physical therapy EXCERPT: Learn how pelvic
What Causes Lower Back and Hip Pain? Tips for Relief
Lower back and hip pain can be caused by muscle strain, nerve irritation, joint problems, injuries, or conditions affecting the spine and hip connection. Because
Can Sciatica Cause Hip Pain?
Can sciatica cause hip pain? Yes, sciatica can affect the hip when irritation or compression of the sciatic nerve creates pain that travels through the
Diastasis Recti Exercises to Rebuild Your Core After Pregnancy
If your belly still bulges no matter how many crunches you do, you’re not alone. Crunches can actually make things worse if you’re dealing with diastasis recti.
This common abdominal separation affects many people, especially postpartum. But here’s the good news: with the right exercises, you can rebuild your core from the inside out.
Runner’s Knee vs Jumper’s Knee: What is the Difference?
What is the difference between runner’s knee and jumper’s knee? Runner’s knee and jumper’s knee are different knee injuries that affect separate structures. Runner’s knee
Glute Pain Holding You Back? How Sports PT Gets You Moving Again
Learn what is actually going on when glute pain shows up in an active body. You will see how a sports focused, movement based approach can help you get past temporary relief and build strength and control that holds up in real life and real sport.
Causes of Burning Pain in Shoulder and How To Treat It
Burning pain in the shoulder can be caused by problems involving the muscles, tendons, nerves, joints, or surrounding tissues. Common causes include rotator cuff injuries,
What Is Vestibular Rehabilitation Therapy (VRT)?
Vestibular rehabilitation therapy (VRT) is a specialized physical therapy program designed to help people experiencing dizziness, vertigo, balance problems, and motion sensitivity. Through targeted exercises,
Double-Jointed Elbows Might Be Hurting You More Than You Think
You might think having double-jointed elbows is just a quirky trait. But if your elbows bend further than they should, it could be a sign of something more serious.
Hypermobility can feel like a cool party trick, but it often comes with pain, instability, and even injuries. Many people with overly flexible joints don’t realize they might have Ehlers-Danlos syndrome (EDS) or generalized hypermobility spectrum disorder (HSD).
EDS affects the connective tissues that support your joints, skin, and organs. When your body doesn’t produce strong collagen, your joints become too loose. This can lead to:
– Frequent joint pain or dislocations
– Unstable movement that causes injuries
– Chronic fatigue from overworked muscles trying to compensate
– Digestive or cardiovascular issues in more severe cases
If your elbows hyperextend, it’s worth paying attention to other symptoms. Ignoring the signs can lead to long-term joint damage and chronic pain. Understanding the connection between hypermobility and EDS can help you take control of your health before symptoms worsen.
Best Exercises for Diastasis Recti: Empowering Women’s Health
The best exercises for diastasis recti include diaphragmatic breathing, abdominal bracing, pelvic tilts, heel slides, toe taps, and controlled core exercises that help rebuild abdominal
Shoulder Internal Rotation: The Key to Pain-Free Movement
If reaching behind your back feels stiff or painful, you’re not the only one. That tight, stuck feeling can sneak up on you and make everyday tasks way harder than they should be. Shoulder internal rotation plays a big role in your daily movement. You rely on it to do simple things like putting on a jacket, buckling your seatbelt, or scratching your back.
When your shoulder doesn’t rotate properly, you start compensating. That can lead to discomfort in your neck, upper back, or even your opposite shoulder.
Some of the most common causes of poor shoulder internal rotation include:
Tight or shortened muscles around the back of the shoulder
Limited joint mobility
Old injuries that haven’t healed properly
Sitting for long periods with rounded shoulders
You don’t have to live with it. With the right stretches, strengthening, and hands-on care, you can restore your shoulder’s full range and move more freely again.
Healing Pain on the Inside of Your Knee When Bending and Straightening
That sharp or nagging pain on the inside of your knee every time you bend or straighten your leg? It’s frustrating, uncomfortable, and honestly a little scary. You might be wondering what caused it, how serious it is, or whether you’re making it worse without even realizing it.
As physical therapists, we see this type of pain all the time. Whether it’s from a recent injury or something that’s been slowly building, medial knee pain can show up from several sources, and each one needs a different approach.
You don’t have to live with that discomfort or let it limit what you love doing. Let’s explore:
What might be happening inside your knee
Why the pain shows up during movement
What steps can help you heal and stay active