RecoverRx Performance and Recovery Blog
This blog is dedicated to all things from recovery to performance. Our industry expert Physical Therapists provide evidence based information and opinions educating our readers on how to optimize their health in order to be able to overcome injuries and live the life they were meant to live!
Can Sciatica Cause Hip Pain?
Many people are familiar with sciatica, a condition often associated with shooting pain that radiates from the lower back down through the leg. While most
Shoulder Sprains & Strains: Causes, Symptoms, and Treatments
The shoulder is one of the most versatile joints in the human body, allowing for a wide range of motion. However, this flexibility also makes
Most Common Golf Injuries, Their Treatment, & How to Prevent
Golf is often perceived as a low-impact sport that doesn’t require much physical strain, but it can be quite demanding on the body in ways
The Pelvic Floor: Why Athletes Should Pay Attention During and After Pregnancy
Pregnancy and childbirth are incredible experiences, but they can also put the body through significant changes and stresses. For athletes, these changes aren’t just
Effective Strategies to Manage Knee Pain in Basketball
Knee pain is a common issue among basketball players, given the sport’s high-impact and repetitive movements. Whether you’re a professional athlete or an enthusiastic amateur,
What Causes Lower Back and Hip Pain? Tips for Relief
Lower back and hip pain are common issues affecting millions of people worldwide. This type of pain can significantly impact everyday activities, limiting mobility and
Causes of Burning Pain in Shoulder and How To Treat It
Shoulder pain is a common ailment that can significantly impact daily activities, from simple tasks like reaching for a shelf to demanding actions like lifting
Postpartum Exercises Before and after Pregnancy
Exercise during and after pregnancy is crucial for maintaining physical health, improving mental well-being, and aiding in postpartum recovery. Engaging in regular physical activity can
Achilles Tendon: Effective Exercises for Recovery
The Achilles tendon, the largest tendon and strongest tendon in the human body is vital for activities that involve walking, running, and jumping. However, due
Dry Needling for Plantar Fasciitis: What you need to know
Plantar fasciitis is a widespread and challenging musculoskeletal condition that impacts millions of individuals globally. Luckily, among the many treatments, dry needling has become an
The Science of Motivation: Strategies for Sustained Exercise Adherence in Physical Therapy
In the realm of physical therapy, achieving and maintaining optimal performance isn’t just about the treatments you receive during sessions—it’s about sustaining the motivation
Postpartum Core Exercises for New Moms: Why is it important?
Introduction Postpartum core exercises play a crucial role in the recovery process for new mothers. Strengthening the core after childbirth helps restore the abdominal muscles
