RecoverRx Performance and Recovery Blog
This blog is dedicated to all things from recovery to performance. Our industry expert Physical Therapists provide evidence based information and opinions educating our readers on how to optimize their health in order to be able to overcome injuries and live the life they were meant to live!
Which is worse? A ‘pain in the neck’ or a ‘pain in the butt?’ I don’t know, but both are used to describe very unpleasant
By Penelope Reyes, B.A, M.S Introduction Music is a powerful tool that can enhance your physical activity in many ways. Whether you listen to music
Introduction Physical therapy is a crucial part of recovery for many individuals, whether they’re athletes recovering from a high-intensity workout or patients in rehabilitation from
Introduction Running is a fantastic way to stay active and healthy, but for many, the discomfort of runner’s knee can be daunting. However, with the
How To Stop Plantar Fasciitis for Good: A Guide to Performance Physical Therapy for Athletes and Runners In 2023
Introduction Do you ever wake up from a great dream, only to have the nightmare of shooting heel pain as soon as you put your
Introduction Are you dealing with the persistent discomfort or deep aching in your low back muscles after intense workouts or weight lifting sessions? This sudden
By Penelope Reyes, BA, MS As a performance physical therapy clinic, we understand the importance of nutrition in healing, fitness, and achieving new health goals.
By Luke Greenwell, PT, DPT, CSMT, CSCS Physical therapists are continually seeking new methods to treat patients with chronic pelvic pain and issues associated with
By Dr. Ariel Sernek, DPT Constipation is a common digestive issue that affects people of all ages. You can have constipation either by having less
Do you experience burning pain in knee joints when walking, running, or resting? This burning sensation may be accompanied by heat, tenderness, or a deep,