RecoverRx Performance and Recovery Blog
This blog is dedicated to all things from recovery to performance. Our industry expert Physical Therapists provide evidence based information and opinions educating our readers on how to optimize their health in order to be able to overcome injuries and live the life they were meant to live!
Lower Back Stretches That Instantly Relieve Tension (You Won’t Believe #3!)
Lower back pain can make even the simplest movements feel like a struggle. Whether you’re sitting at your desk, standing for long hours, or recovering from an injury, tension in this area builds up fast.
The good news? The right stretches bring instant relief and help prevent long-term discomfort. You just need to know which ones actually work.
Here’s a breakdown of simple yet powerful stretches that loosen tight muscles, improve flexibility, and keep your spine feeling strong. The third one might surprise you!
Double-Jointed Elbows Might Be Hurting You More Than You Think
You might think having double-jointed elbows is just a quirky trait. But if your elbows bend further than they should, it could be a sign of something more serious.
Hypermobility can feel like a cool party trick, but it often comes with pain, instability, and even injuries. Many people with overly flexible joints don’t realize they might have Ehlers-Danlos syndrome (EDS) or generalized hypermobility spectrum disorder (HSD).
EDS affects the connective tissues that support your joints, skin, and organs. When your body doesn’t produce strong collagen, your joints become too loose. This can lead to:
– Frequent joint pain or dislocations
– Unstable movement that causes injuries
– Chronic fatigue from overworked muscles trying to compensate
– Digestive or cardiovascular issues in more severe cases
If your elbows hyperextend, it’s worth paying attention to other symptoms. Ignoring the signs can lead to long-term joint damage and chronic pain. Understanding the connection between hypermobility and EDS can help you take control of your health before symptoms worsen.
Hip Pain from Running? Physical Therapist Tips to Fix It
Running is an excellent way to maintain physical and mental well-being, but it can sometimes lead to overuse injuries, including hip pain. This discomfort can
5 Golf Exercises to Help Relieve Back Pain
Golf is a game of precision, but the repetitive motion of the swing often takes a toll on the lower back region, leading to discomfort
Recognizing Signs Sciatica is Improving & 3 Phases of Recovery
Sciatica symptoms can be life-altering, often causing acute pain that radiates along the sciatic nerve, affecting the lower back, buttocks, and legs. It’s a condition
Runner’s Knee vs Jumper’s Knee: What is the Difference?
Knee injuries are a common challenge for athletes and active individuals, with runner’s knee and jumper’s knee being two of the most prevalent conditions. Both
Is Dry Needling An Effective Treatment For Sciatica Pain?
Sciatica is a common condition that results from irritation or compression of the sciatic nerve. It can lead to sharp, shooting pain that radiates from
Optimizing Hip Strength for the Golf Swing
Hip strength is not just important in the golf swing, it’s critical. Without strong hips, golfers will struggle to generate power, stability, and balance in
Unraveling the Difference Between Sports Physical Therapy and Regular Physical Therapy.
Many times as a patient and consumer, there are questions that need to be answered around the difference between two similar products. In the outpatient
Rehabilitation Strategies for Cervical Radiculopathy: What You Need to Know
Cervical radiculopathy, often called a “pinched nerve” in the neck, can cause debilitating arm pain, weakness, and numbness in the hands due to nerve root
Effectiveness of Dry Needling for Migraines
Introduction In today’s fast-paced world, migraines can be a debilitating condition that affects millions of people. The pulsating ache, increased sensitivity to bright lights, and
How to Treat Hip Pain in Elderly Adults
Hip pain is a common condition among seniors, often leading to difficulty with normal activities and a decreased quality of life. Whether you or a
