RecoverRx Performance and Recovery Blog
This blog is dedicated to all things from recovery to performance. Our industry expert Physical Therapists provide evidence based information and opinions educating our readers on how to optimize their health in order to be able to overcome injuries and live the life they were meant to live!
Conquering the Mind Game: Addressing Mental Training and Psychological Aspects of Sports Performance
Introduction In the world of sports, physical prowess and technical skills are often the focal points of training and development. However, the realm of sports
Rehabilitation Strategies for Cervical Radiculopathy: What You Need to Know
Which is worse? A ‘pain in the neck’ or a ‘pain in the butt?’ I don’t know, but both are used to describe very unpleasant
Quick And Easy Sciatica Pain Relief In 8 Minutes
Introduction Living with sciatica can be a debilitating experience, and finding quick relief is often a top priority. In this blog, we’ll explore effective methods
Effectiveness of Dry Needling for Migraines
Introduction In today’s fast-paced world, migraines can be a debilitating condition that affects millions of people. The pulsating ache, increased sensitivity to bright lights, and
Move to the Music: Energize & Enhance your Workouts
By Penelope Reyes, B.A, M.S Introduction Music is a powerful tool that can enhance your physical activity in many ways. Whether you listen to music
Proven Supplements to Accelerate Healing and Pain Relief
Introduction Physical therapy is a crucial part of recovery for many individuals, whether they’re athletes recovering from a high-intensity workout or patients in rehabilitation from
How to Prevent Runner’s Knee: Effective Strategies and Exercises
Introduction Running is a fantastic way to stay active and healthy, but for many, the discomfort of runner’s knee can be daunting. However, with the
How To Stop Plantar Fasciitis for Good: A Guide to Performance Physical Therapy for Athletes and Runners In 2023
Introduction Do you ever wake up from a great dream, only to have the nightmare of shooting heel pain as soon as you put your
Conquering Low Back Strains in Weightlifters: When to Seek Professional Physical Therapy Help
Introduction Are you dealing with the persistent discomfort or deep aching in your low back muscles after intense workouts or weight lifting sessions? This sudden
Micronutrients vs. Macronutrients: What You Need to Know for a Balanced Diet
By Penelope Reyes, BA, MS As a performance physical therapy clinic, we understand the importance of nutrition in healing, fitness, and achieving new health goals.
The Future of Pelvic Floor Treatments: Innovations in Dry Needling
By Luke Greenwell, PT, DPT, CSMT, CSCS Physical therapists are continually seeking new methods to treat patients with chronic pelvic pain and issues associated with
The Ultimate Guide to Relieving Constipation Naturally
By Dr. Ariel Sernek, DPT Constipation is a common digestive issue that affects people of all ages. You can have constipation either by having less
