RecoverRx Performance and Recovery Blog
This blog is dedicated to all things from recovery to performance. Our industry expert Physical Therapists provide evidence based information and opinions educating our readers on how to optimize their health in order to be able to overcome injuries and live the life they were meant to live!
URINARY URGENCY: GOTTA GO, GOTTA GO, GOTTA GO RIGHT NOW
By Dr. Ariel Sernek, PT, DPT Have you ever found yourself in a store or driving home and you get hit with an all encompassing
FOOD AND INFLAMMATION: WHY FEELING GOOD STARTS IN THE KITCHEN
Nutrition is a key part of our health that can have a direct impact on how we feel, perform, and even fight disease. While you
Health Benefits of Playing Pickleball That Will Surprise You
By Dr. David Bokermann, PT, DPT, C-PS Over the past 6 weeks, I have become addicted to pickleball. My wife and co-workers can definitely attest
6 BENEFITS OF RESISTANCE TRAINING BEYOND MUSCLE GAINS
If resistance training is part of your fitness routine, you may be motivated by the actual muscle gains this type of exercise provides. From feeling
ACHILLES TENDINOPATHY- REST VS ACTIVE RECOVERY
Dr. Sarah Greenwell, PT, DPT, CSMPT Medical advice can be confusing at times. Seems like the answer changes over the years and depends on who
SLEEP FOR RECOVERY AND FITNESS GAINS
The benefits of getting enough sleep may seem obvious. You will feel more alert, energized, and even less impatient or agitated when you are giving
IS INTERMITTENT FASTING RIGHT FOR YOU?
What is intermittent fasting?The health and wellness landscape is certainly full of trends, and one nutrition strategy that has gained a lot of attention recently
THE HEALTH BENEFITS OF NEAT
What is NEAT?Non-exercise activity thermogenesis (NEAT) is the energy your body uses to do everything other than sleep, eat, or formal exercise. In other words,
WHY BREATHING PATTERNS MATTER (AND HOW TO ESTABLISH A HEALTHY ONE)
Breathwork certainly has received a lot of attention in the fitness and health scene in the past few years, and for good reason. Diaphragmatic breathing,
DO I NEED AN MRI FOR SHOULDER PAIN?
By Dr. David Bokermann, PT, DPT, C-PSShoulder pain is incredibly common. We see it on a daily basis in our PT clinic. The annual prevalence of
3 WAYS TO KEEP HOLIDAY STRESS UNDER CONTROL
This time of year is marked by so many feelings and experiences. From joyful celebrations to memorable traditions, the weeks leading up to the New
IMPROVING SLEEP DURING PREGNANCY
Sleep is an essential part of our healing process and very important for our energy levels. During pregnancy, like always, it is recommended to get
