RecoverRx Performance and Recovery Blog
This blog is dedicated to all things from recovery to performance. Our industry expert Physical Therapists provide evidence based information and opinions educating our readers on how to optimize their health in order to be able to overcome injuries and live the life they were meant to live!
Hip Pain During Pregnancy Isn’t “Just Part of It”
Hip pain during pregnancy can feel like it’s stealing the joy out of a time that’s supposed to be exciting and full of anticipation. You’re trying to stay active, sleep through the night, and enjoy your growing belly—but the aching in your hips won’t let up.
This pain isn’t something you’re supposed to just “deal with.” It’s your body asking for support. The good news? You can get relief, and it doesn’t involve just waiting until the baby arrives.
Lower Back Pain When Bending Over: What’s Really Going On?
You bend over to pick something up and suddenly feel that sharp, gripping pain in your lower back. It stops you in your tracks, leaving
Groin Muscle Strain? Why Rest Isn’t Enough
You rest, wait, and hope the pain fades. But the truth is, rest alone doesn’t heal a groin muscle strain.
That nagging ache or sharp pull needs more than time off. Without targeted movement, scar tissue builds, muscles weaken, and you end up stuck in a cycle of pain.
If you’ve been babying your groin muscle and still can’t walk or twist comfortably, you’re not alone. This injury often lingers not because it’s serious—but because it’s misunderstood.
Let’s talk about what actually helps a strained groin muscle recover:
• Active recovery that rebuilds strength and flexibility
• Gentle mobility work to restore range
• Therapy that targets the exact structures involved
You can absolutely get back to full strength. But you need a plan, not just patience.
Why Your Tennis Elbow Brace Isn’t Helping and What to Do Next
You strap on the tennis elbow brace, hoping it will calm the ache. At first, maybe it does. But days or weeks later, the pain creeps back, sometimes worse than before.
That’s because the brace doesn’t fix what’s actually wrong. It might mask symptoms, but it won’t restore tendon health or change how your body moves under stress.
If your pain flares up during gripping, lifting, or any repetitive arm motion, you’re dealing with more than inflammation. You’ve likely developed faulty movement patterns, reduced load tolerance, or tissue irritation that a simple strap can’t address.
Instead of relying on a brace, you need:
A real diagnosis to find the source of tissue overload
Targeted manual therapy to reduce irritation and improve mobility
Strength training to rebuild tendon capacity
Motor control work to reprogram how you move under load
Tennis elbow isn’t a brace problem. It’s a movement problem. And that’s where sports physical therapy becomes the long-term solution you’ve been looking for.
Stretching More May Hurt: Hypermobility vs Hyperflexibility
You stretch because your body feels tight. Maybe it’s your hamstrings, your hips, or your shoulders. The assumption is simple: tight muscles need to be lengthened.
But what if that tightness is your body’s warning system, not a call to stretch more? For many athletes, especially those with excessive flexibility, aggressive stretching can actually do more harm than good. That’s especially true if you deal with joint pain, chronic discomfort, or symptoms that don’t improve no matter how much you stretch.
Lower Back Stretches That Instantly Relieve Tension (You Won’t Believe #3!)
Lower back pain can make even the simplest movements feel like a struggle. Whether you’re sitting at your desk, standing for long hours, or recovering from an injury, tension in this area builds up fast.
The good news? The right stretches bring instant relief and help prevent long-term discomfort. You just need to know which ones actually work.
Here’s a breakdown of simple yet powerful stretches that loosen tight muscles, improve flexibility, and keep your spine feeling strong. The third one might surprise you!
Hip Pain from Running? Physical Therapist Tips to Fix It
Running is an excellent way to maintain physical and mental well-being, but it can sometimes lead to overuse injuries, including hip pain. This discomfort can
5 Golf Exercises to Help Relieve Back Pain
Golf is a game of precision, but the repetitive motion of the swing often takes a toll on the lower back region, leading to discomfort
Is Dry Needling An Effective Treatment For Sciatica Pain?
Sciatica is a common condition that results from irritation or compression of the sciatic nerve. It can lead to sharp, shooting pain that radiates from
Optimizing Hip Strength for the Golf Swing
Hip strength is not just important in the golf swing, it’s critical. Without strong hips, golfers will struggle to generate power, stability, and balance in
Unraveling the Difference Between Sports Physical Therapy and Regular Physical Therapy.
Many times as a patient and consumer, there are questions that need to be answered around the difference between two similar products. In the outpatient
Effectiveness of Dry Needling for Migraines
Introduction In today’s fast-paced world, migraines can be a debilitating condition that affects millions of people. The pulsating ache, increased sensitivity to bright lights, and