RecoverRx Performance and Recovery Blog
This blog is dedicated to all things from recovery to performance. Our industry expert Physical Therapists provide evidence based information and opinions educating our readers on how to optimize their health in order to be able to overcome injuries and live the life they were meant to live!
LIFE IS ABOUT PARTICIPATION; NOT AVOIDANCE
By Dr. Sarah Greenwell, PT, DPT, CSMPT As clinicians, we should be saying “how”, not “no.”How many times have I heard a patient tell me that
THE GOLF WARM-UP – START DOING THIS NOW AND REAP THE BENEFITS!
As I look ahead to this upcoming Golf Season, I can’t express enough how excited I am to implement all the stuff I have learned
HABIT STACKING FOR NUTRITION OPTIMIZATION
By Dr. Sarah Greenwell, PT, DPT, CSMPT I truly believe that fitness and health are a journey, not a destination. But there is no fast track,
HOW TO IMPLEMENT SUSTAINABLE HABITS IN 2022
By: Dr. David Bokermann Happy 2022 All! I love the feeling of a new year; it gives us all something to look forward to by way
HEADACHE CLASSIFICATIONS AND TREATMENT OPTIONS
By Dr. David Bokermann One of my goals for starting this blog series is to improve public awareness regarding the many different ailments that physical
THE 3 STEP PROCESS TO TREATING CONCUSSIONS
By: Dr. David Bokermann, PT, DPT, C-PS Concussions are treatable….This sentence may seem intuitive and simple but I believe it is an important message to deliver
TOP 3 CROSSFIT INJURIES NOT HEALED WITH REST
What’s going on people! It’s been a minute since our last blog post, but we are back at it trying to get more regular here.
Blood Flow Restriction Training: What Is It and Is It Right For You?
By: Dr. Jesse Espe, PT, DPT, CSCS, CIDN So… What Is BFR exactly? In order to fully understand what blood flow restriction (BFR) training
BUILDING FROM THE GROUND UP… WHY THE FOOT AND ANKLE ARE SO IMPORTANT FOR INJURY PREVENTION AND PERFORMANCE!
We are currently in a day and age, where people want to know exactly what is going on with their body and the “why” behind
THE MOBILITY SPECTRUM: ARE YOU HYPO- OR HYPERMOBILE? AND WHAT SHOULD YOU DO ABOUT IT?
Thanks for checking back in to the blog. I hope the last month has treated you well. Today I wanted to talk about the topic
THE LOW BACK AND NECK PAIN PANDEMIC
First off, It’s been awhile since my last blog post. Almost 5 months to be exact. I apologize and am committed to getting back on
CAN SEEING AN OUT-OF-NETWORK PHYSICAL THERAPIST ACTUALLY SAVE YOU MONEY?
When many people hear the term “Out-of-Network,” they generally assume that this is not the route for them, and that they must find an “In-Network”
