RecoverRx Performance and Recovery Blog
This blog is dedicated to all things from recovery to performance. Our industry expert Physical Therapists provide evidence based information and opinions educating our readers on how to optimize their health in order to be able to overcome injuries and live the life they were meant to live!
As I look ahead to this upcoming Golf Season, I can’t express enough how excited I am to implement all the stuff I have learned
By: Dr. Jesse Espe, PT, DPT, CSCS, CIDN So… What Is BFR exactly? In order to fully understand what blood flow restriction (BFR) training
BUILDING FROM THE GROUND UP… WHY THE FOOT AND ANKLE ARE SO IMPORTANT FOR INJURY PREVENTION AND PERFORMANCE!
We are currently in a day and age, where people want to know exactly what is going on with their body and the “why” behind
Thanks for checking back in to the blog. I hope the last month has treated you well. Today I wanted to talk about the topic
When many people hear the term “Out-of-Network,” they generally assume that this is not the route for them, and that they must find an “In-Network”