RecoverRx Performance and Recovery Blog
This blog is dedicated to all things from recovery to performance. Our industry expert Physical Therapists provide evidence based information and opinions educating our readers on how to optimize their health in order to be able to overcome injuries and live the life they were meant to live!
Dry Needling for Plantar Fasciitis: What you need to know
Plantar fasciitis is a widespread and challenging musculoskeletal condition that impacts millions of individuals globally. Luckily, among the many treatments, dry needling has become an
The Science of Motivation: Strategies for Sustained Exercise Adherence in Physical Therapy
In the realm of physical therapy, achieving and maintaining optimal performance isn’t just about the treatments you receive during sessions—it’s about sustaining the motivation
Postpartum Core Exercises for New Moms: Why is it important?
Introduction Postpartum core exercises play a crucial role in the recovery process for new mothers. Strengthening the core after childbirth helps restore the abdominal muscles
Effective Frozen Shoulder Exercises for Pain Relief
Introduction Living with a frozen shoulder can be frustrating. The stiffness and pain can significantly limit your daily activities. But there’s good news! Frozen shoulder
How Concussion Therapy is Revolutionizing Patient Recovery
Introduction Concussions, or mild traumatic brain injuries, are a pressing issue not only in sports but in any scenario prone to falls or physical abuse,
The Ultimate Guide to Running Shoes: Finding Your Perfect Pair
Running is one of the few sports that requires only 1 piece of equipment: a good pair of shoes. Sure, we can (and probably do)
Best Exercises for Diastasis Recti: Empowering Women’s Health
Introduction Diastasis recti, a common condition affecting the abdominal muscles, primarily occurs when the rectus abdominis muscles separate during and following pregnancy. This separation
Hormones and Exercise: Unraveling the Endocrine Responses to Physical Activity
Introduction In the realm of health and fitness, the complex relationship between hormones and exercise plays a big role in shaping the body’s response
Swing Trouble? Is Golfer’s Elbow Ruining Your Golf Game?
Introduction: Golf is hard enough as it is. You shouldn’t also have to deal with aches and pains specifically in the elbow. As golf
Understanding Rotator Cuff Pain: Recognizing the Telltale Symptoms
Introduction We’ve written about the shoulder many times on our site but rarely have given the basic information regarding rotator cuff pain. Of course
Guide to Manage Golf Shoulder Pain: Treatment & Prevention
Introduction Golf, a game of precision and skill, can sometimes come with an unexpected downside: golf shoulder pain. In this article, we’ll delve into the
Embracing the Chill: The Importance of Staying Active During Winter
Introduction: As the cold weather hits, it is sometimes tempting to hibernate indoors, wrapped in a blanket and drinking hot cocoa, however, staying active during