RecoverRx Performance and Recovery Blog
This blog is dedicated to all things from recovery to performance. Our industry expert Physical Therapists provide evidence based information and opinions educating our readers on how to optimize their health in order to be able to overcome injuries and live the life they were meant to live!
Understanding Rotator Cuff Pain: Recognizing the Telltale Symptoms
Introduction We’ve written about the shoulder many times on our site but rarely have given the basic information regarding rotator cuff pain. Of course
Guide to Manage Golf Shoulder Pain: Treatment & Prevention
Introduction Golf, a game of precision and skill, can sometimes come with an unexpected downside: golf shoulder pain. In this article, we’ll delve into the
Embracing the Chill: The Importance of Staying Active During Winter
Introduction: As the cold weather hits, it is sometimes tempting to hibernate indoors, wrapped in a blanket and drinking hot cocoa, however, staying active during
How to Prevent Knee Pain While Running
Introduction Engaging in running is an excellent means to maintain fitness and well-being. However, for numerous individuals, the enjoyment of this activity is overshadowed by
Game-Changer: Why Every Athlete Should Partner with a Sports Physical Therapist
In the dynamic world of both youth sports and the ever growing popularity of adult sports, the pursuit of peak performance and resilience against injuries
Conquering the Mind Game: Addressing Mental Training and Psychological Aspects of Sports Performance
Introduction In the world of sports, physical prowess and technical skills are often the focal points of training and development. However, the realm of sports
Quick And Easy Sciatica Pain Relief In 8 Minutes
Introduction Living with sciatica can be a debilitating experience, and finding quick relief is often a top priority. In this blog, we’ll explore effective methods
Move to the Music: Energize & Enhance your Workouts
By Penelope Reyes, B.A, M.S Introduction Music is a powerful tool that can enhance your physical activity in many ways. Whether you listen to music
Proven Supplements to Accelerate Healing and Pain Relief
Introduction Physical therapy is a crucial part of recovery for many individuals, whether they’re athletes recovering from a high-intensity workout or patients in rehabilitation from
How to Prevent Runner’s Knee: Effective Strategies and Exercises
Introduction Running is a fantastic way to stay active and healthy, but for many, the discomfort of runner’s knee can be daunting. However, with the
How To Stop Plantar Fasciitis for Good: A Guide to Performance Physical Therapy for Athletes and Runners In 2023
Introduction Do you ever wake up from a great dream, only to have the nightmare of shooting heel pain as soon as you put your
Conquering Low Back Strains in Weightlifters: When to Seek Professional Physical Therapy Help
Introduction Are you dealing with the persistent discomfort or deep aching in your low back muscles after intense workouts or weight lifting sessions? This sudden
