RecoverRx Performance and Recovery Blog
This blog is dedicated to all things from recovery to performance. Our industry expert Physical Therapists provide evidence based information and opinions educating our readers on how to optimize their health in order to be able to overcome injuries and live the life they were meant to live!
Micronutrients vs. Macronutrients: What You Need to Know for a Balanced Diet
By Penelope Reyes, BA, MS As a performance physical therapy clinic, we understand the importance of nutrition in healing, fitness, and achieving new health goals.
The Future of Pelvic Floor Treatments: Innovations in Dry Needling
Physical therapists are continually seeking new methods to treat patients with chronic pelvic pain and issues associated with pelvic floor muscles. The emergence of dry
The Ultimate Guide to Relieving Constipation Naturally
By Dr. Ariel Sernek, DPT Constipation is a common digestive issue that affects people of all ages. You can have constipation either by having less
Managing Burning Pain in the Knee: Physical Therapy and Beyond
Do you experience burning pain in knee joints when walking, running, or resting? This burning sensation may be accompanied by heat, tenderness, or a deep,
Importance of Exercise in People with Diabetes
By Penelope Reyes, BA, MS Diabetes has become a global epidemic in the last few years. In 2019, 37.3 million Americans, or 11.3% of the
Benefits of Deadlift Training for Low Back Pain
Living with chronic low back pain can significantly impact your quality of life, limiting physical activity and overall mobility. Many people avoid bending or lifting
The Surprising Link Between Exercise and Improved Mental Health
By Penelope Reyes, BA, MS We hear all the time about how exercise improves our health. But did you know that these benefits are not
Preparing for Birth with Pelvic Physical Therapy
As some of my clients and all of us at RecoverRx know, I just had my first baby! As a pelvic floor therapist, I implemented
The Top 7 Shoulder Pain Physical Therapy Exercises You Need to Know
If you’re grappling with shoulder pain, you’re not alone. It’s a common problem from various causes, such as overuse, injury, or the natural aging process.
Choosing Physical Therapy Over Surgery for Hip Pain: What You Need to Know
“I have arthritis in my hip, and I am going to need a replacement within the year.” I have heard this many times during my
TOP 3 CROSSFIT INJURIES NOT HEALED WITH REST 2
What’s going on people! It’s been a minute since our last blog post, but we are back at it trying to get more regular here.
Breaking the Silence: Empowering Women to Discuss and Address Queefing
by Dr. Ariel Sernek, PT, DPT What in the world is “queefing?” This funny little word is slang for passing gas from the vagina and
